The way some muscles attaches into the growth plates of your bones can cause problems if you are doing a lot of sport involving jumping and running, which is why a lot of girls and boys who dance or do athletics get issue with their knees. This happens especially around periods of growth when the growth plates are more active.
If you have pain below the knee cap, and you think it may be the growth plates, it may be a syndrome called Osgood Schlatters Disease. This is not really a ‘disease’ but is just named after the guy who discovered it.
The tendon that attaches the patella (knee cap) to the tibia (shin bone) is called the patella tendon. The tendon attaches to your tibia right on the growth plate. The muscles of the front of the thigh (quadriceps) attach into the top of the patella which acts as a pulley to allow you to straighten your leg without the muscle rubbing over the edges of the bone. If you bend and straighten the knee many times, the constant pulling on the growth plate can aggravate it and you can get quite a bit of pain.
Things you can do to reduce the amount of pain and pulling include
Gentle stretching of the Quadriceps Strengthening your buttock muscles to reduce the load on the Quads Taping techniques to redistribute the load going through the tendon Strengthening other muscles around the hips so not as much strain goes through your knees. Icing the tendon after exercise, on a gentle stretch, to reduce the inflammation.
If you are having more random pains, more at night, and the pain is above the knee joint, it may be purely action at the growth plate of your femur (long thigh bone). Make sure that when it has been a little sore you do not do too much jumping or strong stretching. Keep the muscles around the area relaxed with gentle stretching, and heat may help relieve the pain by bringing more blood to the area. Use Rest, Ice, Compression, and Elevation to settle any sudden increases in pain.
Resources from around the web:
Similar topics: Knee Pain, Growth Pains, Osgood Schlatters Disease, Dance, Ballet, Lisa Howell, Growing Pains, , Knee, Patella, Quadriceps femoris muscle, Tibia, OsgoodâSchlatter disease, Muscle, Tendon, Knee pain,
English: “Plain films demonstrate irregularities at the articular surface of the lateral aspects of the medial femoral condyles bilaterally, suggestive of possible osteochondritis dissecans.” From the case data of a 9-year-old boy with bilateral knee pain. (Photo credit: Wikipedia)
English: “Sagittal and coronal T1 and T2 images demonstrate linear low T1, high T2 signal at the articular surfaces of the lateral aspects of the medial femoral condyles bilaterally, corresponding to the radiographs, confirming the presence of bilateral osteochondritis dissecans, with diffuse increase in T2 signal at the medial femoral condyles, indicating marrow edema.” From the case of a 9-year-old buy with bilateral knee pain. (Photo credit: Wikipedia)
<img style="float:right;margin:5px 0px 5px 10px;" alt="English: Pulldown exercise, which strengthens the arms and back FranÃ§ais : Formation de rÃ©sistance par un vieillard, Hollywood Ð ÑÑÑÐºÐ¸Ð¹: ÐÐ½ÐµÐ²Ð¼Ð°ÑÐ¸ÑÐµÑÐºÐ¸ ÑÐµÐ³ÑÐ»Ð¸ÑÑÐµÐ¼Ð°Ñ ÑÑÐ³Ð° Ð½Ð° ÑÑÐµÐ½Ð°Ð¶ÑÑÐµ Ð´Ð»Ñ Ð¿Ð¾Ð¶Ð¸Ð»ÑÑ , ÐÐ¾Ð»Ð»Ð¸Ð²ÑÐ´" src="//upload.wikimedia.org/wikipedia/commons/thumb/d/dc/UPSTREAM_FITNESS-7.jpg/350px-UPSTREAM_FITNESS-7.jpg”> There are three basic factors that will help you lose your belly: strength training (which increases resting metabolic rate), cardiovascular exercise (which […]
New research indicates that adults born very premature are more likely to be socially withdrawn and display signs of autism. The study was led by Professor Dieter Wolke at the department of psychology and Warwick Medical School, University of Warwick. The results showed that the adults born very preterm scored highly for displaying a socially […]
Yoga was developed in India at least three thousand years ago, and is a discipline that uses breath control, meditation and physical exercises. There are number of things about yoga that make it particular appealing, chiefly because it helps to promote mental and physical well being. The purpose of the philosophy and technique is to […]
Yoga, which means discipline, was developed in the year 300 by an Indian Hindu named Patanjali. Its purpose is to stretch the muscles, strengthen the body and increase concentration. It can also help you relax, if you have trouble doing that. No wonder this ancient discipline has become popular among modern entertainers and athletes. Depending […]