Maca root grows in the mountains of Peru at high altitudes of 7,000 to 11,000 feet, making it the highest altitude growing plant in the world. Maca is a radish-like root vegetable that is related to the potato family, and is tuberous and spherical in form. The root itself is about three to six centimeters across and 4.7 centimeters in length. There are four recognized types of Maca Root based on the color of the root. Root color varies from creamy yellow or light pink to dark purple or black.
Chemically Maca root contains significant amounts of amino acids, carbohydrates, and minerals including calcium, phosphorous, zinc, magnesium, iron, as well as vitamins B1, B2, B12, C and E. Peruvian Maca also includes a number of glycosides.
As a nutritional supplement, Peruvian Maca has generalized tonic effects on the biochemical functioning of the human body. Chief among these effects is the enhancement of endocrine function. The endocrine system includes all of the glands, and the hormones they secrete, that exist in the body and that control such conditions as fertility, sexual function, digestion, brain and nervous system physiology, and energy levels. Hormonal regulation is responsible for all of the physiological attributes that enable us to enjoy the myriad sensations of being vibrantly alive, including those related to sexual arousal, physical activity and mental-emotional states of being. Maca root has also been called an adaptogen, which means that it increases the body’s ability to defend itself against both physical and mental weakening, hence potential illness. It is believed it achieves this by supporting adrenal and pituitary gland health, both of which underlie proper endocrine function.
Known Modern Applications: Traditionally, Maca has been used for a variety purposes, which can differ for men and women. For example, women have found it helps relieve the symptoms of PMS and menopause. Women tend to notice a dramtic decline in hot flashes and night sweats. Men have used it to enhance fertility and sexual function. Users of Maca root tend to derive a variety of benefits in accordance with their individual needs. However, both men and women have found that it significantly boosts libido and sex drive, increases energy, stamina and the feeling of general well-being. In fact, recently Maca has been used as an excellent alternative to anabolic steroids among athletes seeking muscle hypertrophy. Unlike many other energy- and muscle-boosting substances, such as anabolic steroids, Maca contains no chemicals that interfere with or over-activate normal endocrine function.
What is Gelatinized Maca? Choose gelatinized Maca for greater potency and optimal absorption. Gelatinization is an extrusion process that removes the starch from the root leaving a more concentrated powder that is easier to digest. Gelatinized Maca was the form used in the first human clinical study on Maca that yielded great results. Plus if buying in the powdered form, gelatinized Maca tastes much better and mixes easier into food and beverages.
How Can Maca Benefit You?:
Male: Increases energy (Chronic Fatigue) Treat sexual dysfunction (Loss of Libido) Increases stamina & athletic performance Nourishes glandular system Fertility enhancement Improves physical and emotional well being Promotes mental clarity Balance hormones
Female: Treat PMS (Mood Swings) Menopause symptom relief (Hot Flashes) Sexual stimulation Nourishes glandular system HRT alternative(Hormone Replacement Therapy) Increases stamina & athletic performance Increases energy (Chronic Fatigue) Balance hormones
Menopause is a natural progression in a woman’s life – it is the cessation of menses generally accompanied by symptoms. This transition is unique for every woman yet there are ways to prevent and diminish the symptoms that typically accompany menopause.
Benefits of Maca Increases libido Deeper sleep Balances moods Enhances memory and brain function Increases energy levels Helps adapt to stress Slows the aging process Lessens aches and pain, more endurance and stamina Prevents osteoporosis, high calcium and vegetable protein Reverses vaginal dryness
You may also like these articles:
More keywords: Maca, Maca Root, Peruvian Ginseng, Maca Benefits, Peru, Lepidium meyenii, Maca, Health, Hormone Replacement Therapy, Libido, Nutrition, Menopause,
Lepidium meyenii (Photo credit: Wikipedia)
MACA (Photo credit: Wikipedia)
English: An old woman at the Refugee Camp set up by the Red Cross after Maca Earthquake Juy 23rd 1991 (Photo credit: Wikipedia)
Start living a healthy life now: Here is your 7-day plan ==> Having sworn to yourself that you’ll go to the gym in the morning, how many times have you changed your mind after you woke up and did not feel like working out? We all have days when we lose our motivation to get […]
A recent study shows your perception of your own image has a profound effect on how you present yourself to the rest of the world. Those findings could be empowering since even small changes to your self-care routine can significantly boost your self-confidence. The study by researchers at the Stanford Graduate School of Business found […]
(BPT) – Setting intentions is a powerful thing. Then when you have that shiny new gym membership in hand, you feel like nothing stands between you and your goals to get in shape once and for all. Trouble is, lack of motivation, unpreparedness and busy schedules have a way of interfering with our plans. If […]
(BPT) – Being an informed health care consumer is hard work. There is information everywhere. But how do you sift through it and make sense of it all? And how do you know what is reliable and what isn’t? Sorting through the noise when buying hearing aids is no exception. In the past several months, […]