Losing weight is one of the biggest challenges one can meet in a lifetime. Staying motivated is difficult in a world of temptations, so we are all looking for weight loss methods and tips that allow us to lead a relatively normal life, yet prevent those pounds from adding up once we managed to get rid of them.
The Jillian Michaels weight loss program is one of the most praised out there. Jillian is a well-known fitness and wellness expert who authored 6 books, created 9 weight loss DVDs and inspired millions of individuals to lose weight on TV with her famous shows, Losing It with Jillian, The Biggest Loser and The Doctors.
Jillian Michaels managed to build a community whose members lost almost 1,500,000 pounds in total. Her step-by-step, customized plan seems to be working for lots of people. She provides lots of tools that help her members stay on track and keep an eye on their personal progress at any given time. There’s even an iPhone app meant to help her members on the go, message boards for daily support, an ultimate menu guide, as well as 151 printable kickass exercise routines.
Here are a few of the most effective Jillian Michaels weight loss tips, to help you get started with your personal challenge of getting back in shape:
1. Focus on your entire body, not solely on the abs.
The main problem of people who have love handles and a big belly bulge is not the lack of abdominal muscle, but the excess of fat deposits in those problem areas. This is why abdominal exercise alone can’t solve the problem, no matter how many situps or crunches you’d do every day. You need to work out different muscle groups at the same time and burn more calories in the process, in order to be able to enjoy visible results.
2. Build Up Your Core Muscles
It is important that your core muscles are strong, because they offer support for your spine and for all your internal organs. Planking is a special pose that will enable you strengthen your core and prepare you for lots of other exercise challenges.
3. Learn What to Eat
Microwave dinners and potato chips are the enemies of weight loss. As a matter of fact, you should get rid of all processed foods from your diet. They all contain preservatives and sodium, some of them contain sugars and all of them will make you bloated and out of shape. You should eat more organic foods, fresh fruit and vegetables, lean meat, free range eggs and other foods that are rich in healthy nutrients.
4. Alcohol Is Your Ultimate Enemy
When you diet for weight loss, you should abstain from alcohol completely. Alcohol releases estrogen in your blood, thus making you more prone to store fat. The “beer belly” is as real as can be, so you’ve got to believe alcohol and weight loss aren’t friends.
5. Reduce Your Salt Intake
Salt makes you retain water, thus resulting in a more or less permanent bloating feeling. By limiting the amount of sodium you eat, you’ll feel and look leaner.
These are only a few of the Jillian Michaels weight loss tips. You can read more on her website.
Resources:
Natural Weight Loss Secrets REVEALED: How To Lose Weight Naturally (Paperback) tagged “weight loss tips” 95 times
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What Is Are Some Of Your Favorite Weight Loss Tips? What are some of your most succesfull weight loss tips?? I have my few that I live by, but I am looking for some tips on cutting down. Please only share different/ unique tips.
I know about all the common ones…. lots of water lots of rest six small meals etc.
thank you so much in advance!
Hi CollegeGirl
In my opinion, no weight loss tips are truly successful on their own. Lots of water is not necessarily a good way, because how much water a person needs depends on the BMI of the person. 6 small meals maybe hard at times, especially when you are stuck at school or office and have no chance to eat, and then you need to eat more when you have the chance. Well, dieting is a good way to lose weight, but then it is hard to stick to a diet. For example, something like this:
Breakfast:
2 egg, low fat Cheddar cheese omelette – 320 calories
2 slices wholemeal toast with thin smear butter – 200 calories
Large slice melon – 47 calories
Lunch:
Spicy Turkey Salad recipe – 304 calories
Snack:
Muesli or honey nut Health Bar “Sainsbury” – 180 calories
Dinner:
Baked potato with 100g “Heinz” baked beans &/or Cottage cheese if desired – 300 – 400 calories (350 average)
Large helping salad fruits &/or vegetables – 100 calories
Another weight loss tip is to do interval and turbulence exercise.
Turbulence Training is a fresh plan that requires finishing three 45-minute exercise sessions each week with marginal equipment. It is an increasingly trend-setting fitness plan with the intention of helping you in the reduction of weight.
Interval training is the fitness world’s equivalent of a visit to the in-laws. The shorter and more intense the visit, the better. An interval is a short period of exercise performed at a given intensity for a specific length of time. Each interval is separated from the next interval by a short rest or lighter activity. There are no strict rules on how long or how intense the interval must be, however, changing the interval length or intensity changes the way your body works and responds to exercise.
But people have a short willpower. It may be strong at the beginning but will eventually fade as time goes on- as they realize that going on a diet is not actually as easy as they think it is. Of course, the strength of willpower differs from one person to another. This is the reason why there are people who can actually maintain a diet and exercise program for 1 year and there are people who can only maintain it for few months. Nonetheless, willpower is a big factor that dictates someone whether to continue losing weight or not.
And in my opinion, besides sticking to a diet and exercise plan, it is the ultimate willpower to stop yourself from overeating that is the #1 tip to lose weight. But that is the hardest part if you are accustomed to eating lots of food even though your body does not need it. It is partly because of the delicious taste of the food causing a craving for more. There are certain ways to fight this craving ad I found one that maybe helpful. It is a type of chocolate that can actually suppress your appetite. It will can provide Good Energy that promotes a healthy weight by providing energy while burning fat. And it helps suppress cravings for sugary snacks.
Good luck!
PS: Information on the Special Chocolate that I mentioned can be found on the website in the source box. Recently, they are giving away a one month free trial.
I Am A Teenager What Are Some Weight Loss Tips And Ways To Appear Thinner? I am a teenager and I need help so please help me… I’m desperate. I want a higher self esteem.
Please, can someone give me some weight loss tips like high calorie burning excersices, health food, some sort of plan and also tips to appear thinner. Thanks!
Some easy weight loss tips :
Eliminate Eating Junk Food.
Drink a Lot of Water
Reduce the Size of Your Portions
Lower Your Calorie Consumption Without Deprivation
You Want to Start Exercising Regularly
Sleep Well- Practice a Good Night Sleep
What Are Some Weight Loss Tips And Ways To Appear Thinner? I am a teenager with a problem and I need help so please help me… I’m  desperate. I have Lupus and when it flares up I have to take prednisone which causes weight gain. I want a higher self esteem. Please, can someone give me some weight loss tips like high calorie burning excersices, health food, some sort of plan and also tips to appear thinner. Thanks!
There are some good tips listed in the answers, here are a few more. Recent studies have shown that having eggs for breakfast will increase energy during the day and act as a natural weight suppressant. Have listed an article on using eggs as a weight loss food. Tracking your daily food intake and daily exercise will help a lot in determining how much you are really eating and working off each day. Have also noted a article that list a few easy ways to work exercise into your routine.
I Am 5foot 11 Inches Tall And Weight 230lb. Can Any Body Give Me Some Weight Loss Tips Or Diets? Hi. I am a 15 year old kid, who is 5’11, 230lb. And I need some weight loss tips before school starts. I work out alot. I play high school football, and competitive baseball in the summer. During football I lose all of my weight, but after that I gain all of my weight for baseball season. Please HELP!!! What can I do?
No fats , no sugars and no junk food plus all the exercise you can manage ,