If you have ever wondered exactly how much weight you lost percentagewise from where you started to where you are now, you can use a weight loss percentage calculator. This is important because losing weight is often very challenging and requires a tremendous amount of dedication and hard work. Learning how to calculate your weight loss percentage can provide you the motivational jump start you need during more challenging weight loss times.
A weight loss percentage calculator is an effective tool that can determine how much weight percentagewise you have lost since your start date. The results are instantaneous and provide you the information to keep track day-to-day or week-two-week of your weight loss to reach your goals.
Weight Problems
Caring unwanted pounds and inches is more than just being uncomfortable about your weight. The excess weight is known to increase the potential of health issues including cardiovascular disease, stroke, infertility, high blood pressure, back pain, osteoarthritis, many forms of cancer, diabetes, and a myriad of other serious problems.
Losing the weight and keeping it off usually requires continuous motivation. In fact, those that achieve the greatest success for weight loss have change their lifestyles in the long term. They have learned to abolish long-established bad habits and behavior patterns that have served them poorly in the past.
A normal weight is essential to maintain optimal health. In addition, society norms tend to put great importance on the way we appear to others. Over time, having unwanted pounds and inches can make anyone unhappy and depressed because they feel unattractive due to their extra body size.
Getting Healthy
It is important to understand how many extra pounds and inches you have before you can set a weight loss goal. If you are not truly overweight, your weight loss could be a result of reduced muscle mass which is not always healthy. Alternatively, if your BMI (body mass index) number along with your weight measurement indicates you have excess weight, then it is important to determine your weight loss percentage to achieve a healthy goal.
Using a weight loss percentage calculator to help boost your motivation for losing weight can significantly enhance your health in many ways. The benefits it can provide include:
Elevated energy level
Reduced blood pressure
Lowered cholesterol levels
Improved mobility
Diminished pains and aches
Better sleep
Feeling more rested upon awakening
Prevention of type II diabetes
Enhanced sex life
Diminishing the potential of stroke, heart disease or sudden death
Decreased risk for breast cancer and colon cancer
Prevention of chest pain (angina) caused by decreasing oxygen levels to the heart
Improved breathing
A healthier gallbladder
Normalizing blood sugar levels
A better overall sense of well being
Losing weight can be accomplished through a better nutritional diet, and daily exercise. It can help improve your sense of well-being and them hands your self-confidence. Recognize that any small improvement in your health is an important achievement. Over time, you can feel better about yourself when achieving a normal weight based on your height, gender and age.
Resources:
Natural Weight Loss Secrets REVEALED: How To Lose Weight Naturally (Paperback) tagged “weight loss tips” 95 times
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Natural Weight Loss Secrets REVEALED: How To Lose Weight Naturally (Paperback)By D K Evans Click for more info Customer Rating:
Natural Weight Loss Secrets REVEALED: How To Lose Weight Naturally (Paperback)By D K Evans Click for more info Customer Rating: 
Customer tags: natural weight loss(97), weight loss(96), weight loss tips(95), healthy living(6), natural remedies(5), how to lose weight(5), d k evans(3), diet reviews(3), terri bork Weight Off (Kindle Edition) tagged “weight loss tips” 74 times
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Weight Off (Kindle Edition)By Linda Corby Buy new: $1.99 Customer Rating: 
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The 9 Most Helpful Weight-Loss Tips of 2013. … weight loss news. The 9 Most Helpful Weight-Loss Tips of 2013. Check out the most fascinating science-based tricks from the past year. Published: December 10, 2013 | BY Alison Goldman. http://www.womenshealthmag.com/weight-loss/weight-loss-news
Nutrition Action | Diet and Weight Loss: Fattening Microbes?
In one of the latest advances in learning why some of us put on weight, scientists studied gut bacteria from pairs of twins in which one sibling was l. https://www.nutritionaction.com/daily/diet-and-weight-loss/fattening-microbes/
Weight Loss Wisdom: 365 Successful Dieting Tips, Susie Galvez, Very Good Book
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You Can Help Your Child Get More Exercise By Following These 5 Tips
Does your child get enough exercise? You can get your children more active with these 5 fun parenting tips.
Better Health in Four Steps
In just four steps, you can improve your health for the better and this article will show you how. The steps below are bite-sized nuggets of health information you can actually use to live a healthy life. Here we go… Nutritional supplements are the first step As far as I’m concerned, they are very important […]
Top 4 Nutrition Predictions in the New Year
Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice creams and superfoods that are blasts from the past — legumes, apples and cabbage. It can be easy to experience nutrition whiplash in the New Year, but don’t be a victim. Get a jump-start on […]
5 Ways to Feel Good While Getting Fit
Setting intentions is a powerful thing. Then when you have that shiny new gym membership in hand, you feel like nothing stands between you and your goals to get in shape once and for all. Trouble is, lack of motivation, unpreparedness and busy schedules have a way of interfering with our plans. If you find […]
Where To Find Weight Loss Tips, Programs And Detox Programs For Dummies? Where to find weight loss tips, programs and detox programs for dummies?
You can try http://detox-programs.net for many weight loss tips and detox programs
What Are Some Good Work Out Routines And Weight Loss Tips For A 16 Year Old Male? I’m a 16 year old male and I am about 6foot 2 and weight around 185-190lbs. I was wondering what a good work out routine I can start and any good weight loss tips?
Just get into the habit of swimming every day or two and stick to it.
Also for a normal (non drastic) diet that works you might want to see:
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