When it comes to losing weight many people attempt to shed the extra pounds with a simple diet. However they soon find out that a diet alone is only part of the weight loss equation. To really lose weight and get in shape you need to exercise. But what is the best weight loss exercise, lets take a look at this question in the article below.
First off many people think that the best weight loss exercise is to simply do some sort of cardio training for an hour or so a few times per week. I hate to burst your bubble but this type of training will do very little to help you lose weight. If you think I am not telling you the truth take a look at how many overweight people plod along on a treadmill 3-5 days per week and never lose any weight.
An alternative to standard treadmill workouts and considered by many trainers to be the best weight loss exercise is to incorporate some sort of HIIT training into your cardio routine. HIIT stands for High Intensity Interval Training. What this means is that lets say you work out for 30 minutes on your treadmill. Take the first 5 minutes to warm up then for the next 10 minutes run as fast as you can for 30 seconds then reduce the speed for 30 seconds. Repeat this pattern for 10 minutes then use the last 5 minutes as a cool down period.
HIIT training has been proven to burn more fat in less time than standard cardio training does. For a real world comparison and to prove it is one of the best weight loss exercise methods lets take a look at marathon runners and sprinters. Sprinters usually have some impressive physiques; they build more muscle and burn more fat with their short burst all out running.
Adding a weight training program into your exercise program will also help you to lose weight very quickly. The more muscle you have on your frame the more calories you will burn even when you are resting. A lot of people think that if they lift weights they will get huge, women especially think they will look manly with weight training. Nothing is further from the truth, if you don’t believe me look at some of the guys in the gym who work out hard and just look average!
Unless you are on a dedicated bodybuilding diet or muscle building drugs no man or woman will look like a bodybuilder from basic weight training. Weight training will also help you keep your bones strong. So make sure that you incorporate weight training into your routine. Machines are good but free weights are considered to be the best weight loss exercise, this is because when you lift free weights you have to work the stabilizing muscles.
This extra work will help you burn more fate and build more muscle. In the end you really need to just get to the gym and put in work. You will see results. Just use basic principles that are proven to work and do not get to hung up on finding the best weight loss exercise!
Resources:
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What Is Are Some Of Your Favorite Weight Loss Tips? What are some of your most succesfull weight loss tips?? I have my few that I live by, but I am looking for some tips on cutting down. Please only share different/ unique tips.
I know about all the common ones…. lots of water lots of rest six small meals etc.
thank you so much in advance!
Hi CollegeGirl
In my opinion, no weight loss tips are truly successful on their own. Lots of water is not necessarily a good way, because how much water a person needs depends on the BMI of the person. 6 small meals maybe hard at times, especially when you are stuck at school or office and have no chance to eat, and then you need to eat more when you have the chance. Well, dieting is a good way to lose weight, but then it is hard to stick to a diet. For example, something like this:
Breakfast:
2 egg, low fat Cheddar cheese omelette – 320 calories
2 slices wholemeal toast with thin smear butter – 200 calories
Large slice melon – 47 calories
Lunch:
Spicy Turkey Salad recipe – 304 calories
Snack:
Muesli or honey nut Health Bar “Sainsbury” – 180 calories
Dinner:
Baked potato with 100g “Heinz” baked beans &/or Cottage cheese if desired – 300 – 400 calories (350 average)
Large helping salad fruits &/or vegetables – 100 calories
Another weight loss tip is to do interval and turbulence exercise.
Turbulence Training is a fresh plan that requires finishing three 45-minute exercise sessions each week with marginal equipment. It is an increasingly trend-setting fitness plan with the intention of helping you in the reduction of weight.
Interval training is the fitness world’s equivalent of a visit to the in-laws. The shorter and more intense the visit, the better. An interval is a short period of exercise performed at a given intensity for a specific length of time. Each interval is separated from the next interval by a short rest or lighter activity. There are no strict rules on how long or how intense the interval must be, however, changing the interval length or intensity changes the way your body works and responds to exercise.
But people have a short willpower. It may be strong at the beginning but will eventually fade as time goes on- as they realize that going on a diet is not actually as easy as they think it is. Of course, the strength of willpower differs from one person to another. This is the reason why there are people who can actually maintain a diet and exercise program for 1 year and there are people who can only maintain it for few months. Nonetheless, willpower is a big factor that dictates someone whether to continue losing weight or not.
And in my opinion, besides sticking to a diet and exercise plan, it is the ultimate willpower to stop yourself from overeating that is the #1 tip to lose weight. But that is the hardest part if you are accustomed to eating lots of food even though your body does not need it. It is partly because of the delicious taste of the food causing a craving for more. There are certain ways to fight this craving ad I found one that maybe helpful. It is a type of chocolate that can actually suppress your appetite. It will can provide Good Energy that promotes a healthy weight by providing energy while burning fat. And it helps suppress cravings for sugary snacks.
Good luck!
PS: Information on the Special Chocolate that I mentioned can be found on the website in the source box. Recently, they are giving away a one month free trial.
Where To Find Weight Loss Tips, Programs And Detox Programs For Dummies? Where to find weight loss tips, programs and detox programs for dummies?
You can try http://detox-programs.net for many weight loss tips and detox programs
Does Anyone Know Any Good Weight Loss Tips? I’ve been struggling for the past few months to drop the last few pounds I need to fit in my cheer uniform from last year. Does anybody know any good, fast, sufficient weight loss tips that can help me drop 10-15 pounds by at least January? Please help!
The best advice I could ever give you is losing weight takes time. If you’ve tried and failed many times (which is what I am going through), you have to start slowly. Maybe start cutting out bad things in your diet little by little. You can’t expect to go from eating sugary processed foods and not exercising much to extreme healthy eating and exercising 7 days a week in one day, or even one week. You have to learn to control yourself and that means start small and keep everything under control. Another VERY important thing to remember is to NEVER EVER EVER give up! No matter if you go a whole week eating junk foods and not exercising, that does not mean you have to give up and never reach your goals. Just think, well, next week I’ll do better and get back on track. You have to believe you can do it. You have to want it for yourself and no one else.
Exercise at least 5 times per week. I suggest strength training and cardio. Let’s say Monday you walk/run for 30 minutes, then Tuesday you would do push ups and sit ups and planks, and squats and then take a break Wednesday and start back up on Thursday.
As far as your eating you really need to watch what you eat! That is the most important step. Portion control is important. If you normally get a big dinner, then cut the amount of food you get in half and that will help a lot. Another way is to get your plate and only eat 3/4 of the food you have on your plate.
Eating healthy, lean meats, whole grain breads, and staying away from sugary things and high calorie foods. Always remember that cutting out something bad with something healthy really makes a difference. Drinking sodas and eating candy bars is empty calories. If you replace those things with a whole grain waffle or one small piece of dark chocolate it will really help.
Can Someone Give Me Some Weight Loss Tips? I do gymnastics and dance. I am a female, 13 yrs, 5’4 and about 130 lbs. I feel gross. I at least want to be 100. I am planning on running in the morning along with an excersize video, at school we run for 5 minutes every day, in the evenings I will take my dogs for a walk, and doing gymnastics/dance stuff downstairs. Can anybody give me any weight loss tips.
Drink more and more water and don’t eat oily and junk food . Walking, gymnastic and dancing are good way to reduce weight. You will achieve your desired weight in some days.. Keep going..
What Are Some Good Work Out Routines And Weight Loss Tips For A 16 Year Old Male? I’m a 16 year old male and I am about 6foot 2 and weight around 185-190lbs. I was wondering what a good work out routine I can start and any good weight loss tips?
Just get into the habit of swimming every day or two and stick to it.
Also for a normal (non drastic) diet that works you might want to see:
http://www.bestinternetfind.solutionsarticles.com/Lose-Weight?id=xh8q