Losing weight is not a small matter for many, as most people will do anything just to shed of the extra weight. With the many remedies and plans for weight loss, none of them can beat fasting to lose weight. Water fasting can help the body burn huge amounts of fats from the body within a very short period. It however requires courage and determination to lose weight through fasting. This is because fasting is a way of enhancing spiritual awareness among many religions, and may have some effects on you. Nevertheless, fasting weight loss is an effective solution for obese and overweight person.
Fasting weight loss is a process in which one decides to go without food and major on fluids alone with the main aim of burning the excess fats. When one goes for some days without eating any food, the body is then forced to take food from its reserves, (In this case the excess fats) to respire and provide energy. This is the reason why fasting is only recommended for obese and overweight persons, who have loads and loads of fat deposits in the body tissues.
It is estimated that, the body tends to burn much of these excess fats on the first few days. For an effective weight loss while fasting, it is recommended that you take huge amounts of water to replace the fats respired. As the body burns these fats, it tends to produce toxins and toxic materials hence the reason why you need enough water to keep the cells hydrated and remove toxins from the cells.
Obese persons have excess fats in their body tissues. During fasting, the body has to oxidise these fats to produce energy needed for the body
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