Weight loss is an important topic for many people. Millions of people struggle with weight problems. Everywhere you look, there are pills and diet plans that promise you quick results for a slimmer body. However, how effective are these rapid weight loss techniques? And are there methods that can truly give you quick results that are safe and which will last? Read this article for things that you should consider before you embark on a quick way to lose weight.
You have seen all sorts of advertisements promoting products that promise you a slim body in a short period of time. It is important to understand how these products work. Some of them require you to omit certain food groups from your diet. Some of them require you to consume nothing but what the diet plan offers you. Unfortunately, for many people who start using these products, they cannot sustain the results after an initial loss in weight. They either go back to their original weight, or gain back even more pounds.
The only way to drop those pounds is by burning off more calories that you consume. A pound in weight is about 3,500 calories. So, if you want lose 10 pounds quickly, you will have to burn off 35,000 calories more than you eat. You will need to adopt permanent lifestyle habits that will help you sustain this weight loss. So, what are some of the things that you can do to immediately reduce the calories that you consume and boost the calories that your burn off?
Start by eating foods that are high in nutrients and low in fat, sugar and salt. Treat yourself to only a small bit of dessert to keep those cravings in check. Replace all of your beverages with water and freshly brewed, unsweetened green tea. You can save a few hundred calories per day this way. Green tea has phytochemicals that direct your body to burn off fat when muscles are active. Green tea has no calories. Green tea has caffeine, but water on ice with a bit of lemon is great for after dinner because it adds no caffeine to your body. Add a couple of spoonfuls of chia seeds to your water which will serve as an appetite suppressant.
Eliminate all white bread and pasta. These simple carbs are low in nutrients and raise your blood sugar level too much. Eat more mixed green salads with an olive-oil based vinegrette. You can add a small portion of grilled chicken or salmon, some grated low-fat cheese, and some crushed nuts or seeds for a crunch. Salads are low in calories, and the added protein will keep your appetite satisfied.
Work on a cardio routine that uses multiple muscle areas in your body, arms and legs. In addition, learn how to alternate short bursts of intense workout with periods of slower activity. This helps in burning off calories faster.
It is important to point out that before you incorporate rapid weight loss techniques into your daily routines, you must get a clean bill of health from your doctor. This will prevent any health complications that may come to the surface. Rapid weight loss techniques are ineffective if they are not safe and if they do not produce lasting results. Make lifestyle changes that you can stick with for the long-term, and you will get the slim body that you have always dreamed of.
Resources:
[GET LIFE] 4 Tips for Fighting a Fat-Loss Plateau – Wellness … – Ebony
More often than not, people experience the dreaded fat loss plateau. I'm specifying fat-loss because, quite frankly, that's what we're often after, here a more lean, defined http://www.ebony.com/wellness-empowerment/get-life-4-tips-for-fighting-a-fat-loss-plateau-405
6 Ways to Lose Fat Faster – Men's Fitness
Reinvent your cardio workouts with these six tricks to lose fat faster. … Make life work for you. Start your day with the best tips; life hacks; and health, training, nutrition, style, and other career stories, handpicked by our editors. http://www.mensfitness.com/training/lose-weight/6-ways-to-lose-fat-faster
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See if you agree with the following statement. Fat loss and weight loss are essentially the same thing, interchangeable. If, like many people, said yes, you guessed wrong. Fat loss and weight loss are not the same thing at all. In fact, they are not even close. If you browse the diet book section of […]
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Does Anyone Know The Top Secret Fat Loss Secret Who Would Be Willing To Share It With An Overweight Teenager? I am a 15 year old, overweight girl. I hate it when people make fun of me because of my weight – it is so embarassing! I would like to know the top secret fat loss secret from someone who is willing to share it with me. I can’t afford to buy the book, or else I would. I’m desperate. Any help will be greatly appreciated. Any fat loss tips, too.
Thanks.
Go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
I know a woman who lost 60 pounds a month on it. She did nothing else!
and as for your book – go to a bookstore and browse it. Or go to amazon.com, find it and then click “search inside this book” – you will be able to read an extract.
What Can I Do To Guarantee Losing Weight And Toning In A Fairly Fast Way? I really need to lose weight and I have been having trouble.
What workouts should I do?
What foods should I eat?
Which foods should I avoid?
What is considered a “small” meal when people mention eating 5-6 small meals a day?
How much water should I drink?
What other weight loss and fat loss tips do you have?
THANKS!
Drink Genmaicha green tea.
it is a japanese natural tea, that helps with weight loss.
http://www.o-cha.com
How Do I Get In Shape Over The Summer? I weigh 130 plus pounds and I’m 13 years old. But the 130 pounds is mostly fat. By fall when school starts again, I want to have lost some fat and gained some muscle. Every day I play DDR (Dance Dance Revolution) on difficult, and it is difficult, I sweat my butt off every time. I also go to the pool and swim 24 laps every other day. But I haven’t seen any results. Should I keep doing what I’m doing, or should I add something on? Please give me some fat loss tips, thanks!
First of all…good for you for working out and taking charge of your health. I am sure you are a beautiful person.
How’s your diet?
Are you eating enough protein? Are you eating a lot of empty carbs like pastries….? How’s your sugar intake?
Sometimes the scale doesn’t change but our bodies do. Try taking measurements. I had lost 13 inches off of my body….but only 10 lbs on the scale.
Keep in mind that muscle weighs more than fat.
Keep a food journal – it will hold you accountable. Look up online how many calories you should eat based on your age, height, weight, and activity level.
Hope this helps sweetie and best wishes.
Am I Doing Well On The First Day Of My Diet? Anything I Shouldn’t Eat And Any Tips? I’m 14 and I’m going on my very first diet so that I can lose belly fat for the summer. I’m doing exercise as well as watching what I eat and counting calories. I only plan to lose around 7 pounds, so I have 3 months. I was wondering if there’s anything I ate so far that I shouldn’t of ate and what I should avoid eating in the future? Also does anyone have any belly fat loss tips?
SunBest Fruit Biscuits Apples & Raisins – 168 cal.
1 whole wheat flour tortilla with half a cup of refried beans – 240 cal.
1 cup of cheerios and half a cup of organic whole milk – 175 cal.
1 cup of split pea soup – 160 cal.
So that all comes to around 745 calories. I haven’t had dinner or a midnight snack yet, so I know that by the time the day is over I’ll have eaten at least 1100 calories.
What Should I Be Careful About When Buying Fat Loss Supplements? I am going to start going to the gym after a year of absence, and I want to lose the weight I gained fast. I’ll buy supplements like proteins, vitamins etc. I’ll also buy fat loss supplements, but as I’ve never bought these before, I don’t know which ones to get.
You got it right, avoid the supplements with ephedra and other stimulants such as caffein. If you are looking for the best way to loose weight, check out this blog
http://best-fat-loss-tips.blogspot.com/
Here you can learn the secrets how to loss fat permanently
Hope this help,
What Is Are Some Of Your Favorite Weight Loss Tips? What are some of your most succesfull weight loss tips?? I have my few that I live by, but I am looking for some tips on cutting down. Please only share different/ unique tips.
I know about all the common ones…. lots of water lots of rest six small meals etc.
thank you so much in advance!
Hi CollegeGirl
In my opinion, no weight loss tips are truly successful on their own. Lots of water is not necessarily a good way, because how much water a person needs depends on the BMI of the person. 6 small meals maybe hard at times, especially when you are stuck at school or office and have no chance to eat, and then you need to eat more when you have the chance. Well, dieting is a good way to lose weight, but then it is hard to stick to a diet. For example, something like this:
Breakfast:
2 egg, low fat Cheddar cheese omelette – 320 calories
2 slices wholemeal toast with thin smear butter – 200 calories
Large slice melon – 47 calories
Lunch:
Spicy Turkey Salad recipe – 304 calories
Snack:
Muesli or honey nut Health Bar “Sainsbury” – 180 calories
Dinner:
Baked potato with 100g “Heinz” baked beans &/or Cottage cheese if desired – 300 – 400 calories (350 average)
Large helping salad fruits &/or vegetables – 100 calories
Another weight loss tip is to do interval and turbulence exercise.
Turbulence Training is a fresh plan that requires finishing three 45-minute exercise sessions each week with marginal equipment. It is an increasingly trend-setting fitness plan with the intention of helping you in the reduction of weight.
Interval training is the fitness world’s equivalent of a visit to the in-laws. The shorter and more intense the visit, the better. An interval is a short period of exercise performed at a given intensity for a specific length of time. Each interval is separated from the next interval by a short rest or lighter activity. There are no strict rules on how long or how intense the interval must be, however, changing the interval length or intensity changes the way your body works and responds to exercise.
But people have a short willpower. It may be strong at the beginning but will eventually fade as time goes on- as they realize that going on a diet is not actually as easy as they think it is. Of course, the strength of willpower differs from one person to another. This is the reason why there are people who can actually maintain a diet and exercise program for 1 year and there are people who can only maintain it for few months. Nonetheless, willpower is a big factor that dictates someone whether to continue losing weight or not.
And in my opinion, besides sticking to a diet and exercise plan, it is the ultimate willpower to stop yourself from overeating that is the #1 tip to lose weight. But that is the hardest part if you are accustomed to eating lots of food even though your body does not need it. It is partly because of the delicious taste of the food causing a craving for more. There are certain ways to fight this craving ad I found one that maybe helpful. It is a type of chocolate that can actually suppress your appetite. It will can provide Good Energy that promotes a healthy weight by providing energy while burning fat. And it helps suppress cravings for sugary snacks.
Good luck!
PS: Information on the Special Chocolate that I mentioned can be found on the website in the source box. Recently, they are giving away a one month free trial.
How Should I Train For Cross Country Running And Loose Weight?? I am overweight and want to start cross country in fall (end of august/ begining of sept. so 4-5 months) I can’t run for more than 300-600 feet at a time and need to build up to the 3 mile (5K). I need training tips and weight-loss/ fat loss tips. Any help is appriciated!!!!
Dani, I know you answered my other question. I was trying to get a variety of answers.
The best thing would be to start jogging now. Start at a managable pace and go for as long as you can. You just have to build up to it. When I started running I could only do a mile, after a while of doing that and gradually adding more distance, I got up to 4 miles. As far as weightloss – cardio is the best way, so stick to the running. Try a stationary bike if you can’t get outside much, but cycling on a stationary and running are completely different, so you definitely want to train with running.