Dr. Sam Bakhtiar, CEO of the Fit Concepts workout studio in Chino Hills, is now offering his Chino Hills weight loss secrets book ($40 value) in a free download until December 2012. Here he shares a few basic principles. More information can be found at http://www.FitConcepts.com.
Chino Hills, CA (PRWEB) September 07, 2012
Dr. Sam Bakhtiar is a leading light in Chino Hills weight loss and one of the most sought-after fitness professionals in California. He has helped thousands of local residents reach their weight loss goals with his Fitness Concepts total body transformation formula. Sam has over 20 years of personal training and body building experience, as well as a B.S. in Premed and Nutrition and a doctorate of Chiropractic. He boiled down his fat loss strategy into a 200-page book that is selling on Amazon for $39.99, but from now until December 2012, hes offering a FREE download at http://www.FitConcepts.com.
I decided to offer the download now because I find that the people who get an early jump on their New Years resolution are extremely successful, Sam explains. Anyone can drop water weight that will later return. My book shows you how to burn actual fat for a noticeable total body transformation in 30 days or less.
Sam explains that a lot of people run into trouble by simply adopting a fat-free diet. He says that fat has gotten a bad rap over the years because there are 9 calories per gram, compared to the four that protein and carbs provide. One of the topics in Total Body Transformation Secrets covers why a fat-free diet is antithetical to true weight loss.
First of all, fat kills hunger, Sam says. Everyone knows that a Big Mac is more satiating than a carrot. Adding a little fat into the mix can help keep hormones stable and the body satisfied. Furthermore, we find that fat helps with adherence to diets and prevents cravings. My book shows you how to add the right amount of fat into your diet, without going overboard on calories.
Amazon reviewers have given the book 5/5 stars. They point to sections on Fat Fighting Tips, Grocery Store Lists, and Before/After Pictures as the most helpful. The book details the proper way to approach aerobics and weight training, how to motivate oneself, and how to eat healthy yet flavorful meals.
If you are looking for a book that will show you how to get the body you want, this is a no-brainer, testifies Armando Cruz, a personal trainer who read the Chino Hills weight loss book. Dr. Sam really has given us the blueprint to success. Best of all, he says, is the fact that the books author is very approachable and offers one-on-one personal training to people who want the extra push to stay motivated.
About The Company: Fitness Concepts was founded in 1999 as a personal training company consisting of many talented and caring individual trainers dedicated to get their prospective clients the maximum results through proper training, nutrition and supplementation. We at Fitness Concepts believe in client education and long term client health and success, not unhealthy quick fix fad diets and programs that could be hazardous to our clients. For more information, please visit http://www.FitConcepts.com.
Fit Concepts Inc.
14682 Central Avenue
Chino, CA 91710
Sam Bakhtiar Fitness Concepts 909-393-9075 Email Information
- ^ http://www.FitConcepts.com (www.FitConcepts.com)
- ^ Chino Hills weight loss (www.youtube.com)
- ^ http://www.FitConcepts.com (www.fitconcepts.com)
- ^ http://www.youtube.com/watch?v=8Ot_kEkV3SE (www.youtube.com)
- ^ http://www.FitConcepts.com (www.fitconcepts.com)
- ^ http://www.fitconcepts.com (www.fitconcepts.com)
- ^ Email Information (www.prweb.com)
Natural Weight Loss Secrets REVEALED: How To Lose Weight Naturally (Paperback) tagged “weight loss tips” 95 times
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Weight Loss Tips From Celeb Trainers | ptpamedia.com
What do top fitness trainers advise their clients when it comes to losing weight? What is that one tip that could help push you on your way to the body you've been working toward? http://www.ptpamedia.com/blog/index.php/2012/09/10/weight-loss-tips-from-celeb-trainers/
7 Effective Quick Weight Loss Tips
Majority of them is in search of quick fixes. The question remains, are the quick weight loss tips save and effective? The answer to this question is true. There are several ways by which quick weight loss can be achieved. http://alliatthemovies.blogspot.com/2012/05/7-effective-quick-weight-loss-tips.html
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Top 4 Nutrition Predictions in the New Year
Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice creams and superfoods that are blasts from the past — legumes, apples and cabbage. It can be easy to experience nutrition whiplash in the New Year, but don’t be a victim. Get a jump-start on […]
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Setting intentions is a powerful thing. Then when you have that shiny new gym membership in hand, you feel like nothing stands between you and your goals to get in shape once and for all. Trouble is, lack of motivation, unpreparedness and busy schedules have a way of interfering with our plans. If you find […]
Fitbit Wireless Activity Cargo HR Wristband, Black, Small
See if you agree with the following statement. Fat loss and weight loss are essentially the same thing, interchangeable. If, like many people, said yes, you guessed wrong. Fat loss and weight loss are not the same thing at all. In fact, they are not even close. If you browse the diet book section of […]
The new rules of weight loss: the new formula weight loss brand that eliminates confusion … reveals how to take steps to lose weight and stay slim … Quick results … look and feel best possible.
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What Are Some Weight Loss Tips And Ways To Appear Thinner? I am a teenager with a problem and I need help so please help me… I’mÂ Â desperate. I have Lupus and when it flares up I have to take prednisone which causes weight gain. I want a higher self esteem. Please, can someone give me some weight loss tips like high calorie burning excersices, health food, some sort of plan and also tips to appear thinner. Thanks!
There are some good tips listed in the answers, here are a few more. Recent studies have shown that having eggs for breakfast will increase energy during the day and act as a natural weight suppressant. Have listed an article on using eggs as a weight loss food. Tracking your daily food intake and daily exercise will help a lot in determining how much you are really eating and working off each day. Have also noted a article that list a few easy ways to work exercise into your routine.
I Am A Teenager What Are Some Weight Loss Tips And Ways To Appear Thinner? I am a teenager and I need help so please help me… I’m desperate. I want a higher self esteem.
Please, can someone give me some weight loss tips like high calorie burning excersices, health food, some sort of plan and also tips to appear thinner. Thanks!
Some easy weight loss tips :
Eliminate Eating Junk Food.
Drink a Lot of Water
Reduce the Size of Your Portions
Lower Your Calorie Consumption Without Deprivation
You Want to Start Exercising Regularly
Sleep Well- Practice a Good Night Sleep
What Are Some Good Tips For Summer Weight Loss? I’m hoping to lose weight for next summer, and I’m looking for some good weight loss tips.
After reading a lot of weight loss tips, I’ve caught myself saying “I’m not going to be able to do that!” I’m sure that we all have. A good summer weight loss tip is going to have to be something that you’d actually do, obviously. Keeping that mind, I hope that you’ll find the following weight loss tips helpful to you. Over the years they have helped me maintain my current weight, and they’ve also helped me lose weight as well. These are some of the easiest and most effective weight loss tips I’ve found.
At first, when I started trying to lose weight, I went along with the traditional attitude that eating snacks in-between meals was counter-productive to an effective weight loss program. I cut out snacks from my diet altogether as a result of that belief. I found that the problem was that by the time I sat down to start eating my meal, I was so hungry that I couldn’t control my portion sizes efficiently.
I found that I can keep my blood sugar at a decent level (and keep my appetite satisfied too) by eating more healthy and sensible snacks in between smaller meals. In fact, over the more recent years, research has shown that you can keep your body’s metabolic rate productive and steady by eating smaller meals spaced out throughout the day rather than the traditional “3 square meals” ideology. You can mix your carbs and proteins when selecting your snacks. Low-fat cheese on some wheat crackers and some grapes would be a great example of a healthy snack.
Portion control can be better managed, and if not, it will become a large stumbling block. You can purchase smaller, single serving foods, and use plastic bags to enforce portion sizes. You can always use regular sized foods, but use small plastic bags to separate out smaller portions in case buying single-sized foods turns out to be too much of a strain on your budget. That’s a great weight loss tip, since sometimes eating straight from the original packaging will cause you to eat more than you should.
The calories in the food will count just as much, even if the food is advertised as either low-fat or reduced in fat. Be sure to double-check your serving size by reading the food’s nutrition label. After measuring out the appropriate serving sizes, you can then store them in your plastic bags.
Another one of the greatest weight loss tips is ice water! Place a small bottle of water in your freezer. This is a great idea to keep your water cold, and most weight loss programs recommend drinking water anyway. After some time, the water will form a small block of ice inside the bottle as it begins to freeze. That small block of ice will continue to keep the surrounding water very cold as it melts.
Sometimes it’s boring to just drink plain water. Just for the sake of variety, you can keep low-calorie flavored waters in the refrigerator as well. Request an ice water with extra lemon slices in it when you’re dining out. Then, just add some artificial sweeteners and you’ve made diet lemonade to enjoy!
Most of the time, the regular versions of foods that you’re used to taste a lot better than their reduced fat and low-fat equivalents. However don’t be discouraged, and continue to try the low-fat and non-fat alternatives of your favorite foods. You might be surprised to find a low-fat version of your favorite food, and there’s a chance that you’ll like it more than the original.
You also might want to consider that there could be some places in your home that you associate with eating. You might stop and look for a snack while lingering around the kitchen – instead, leave the kitchen after eating. You might be tempted into eating a dessert if you sit longer at the dinner table after you’ve finished your meal. Instead, as soon as you’re finished eating, try getting up and going for a walk. You’ll enjoy the extra exercise, plus it will help get your mind off of eating, food, and snacks. You might need to change where you do things to stay away from these “problem areas” if you have a hard time fighting the temptation of food.
You can help yourself lose weight by breaking the habit of using food as a comfort and as a stress-reliever. You could listen to music, read a book, go for a walk or jog, or just do some exercise. The point is that each different activity you select can be a viable alternative to eating when you need to relieve stress.
Schedules can become hectic and full very fast. Squeezing weight loss programs in your already busy life can be a very difficult task. Sometimes it can be hard to find the time in one place, but it’s recommended to try and get at least 30 minutes of good physical activity each day. You can try to break your 30 minute block of time into smaller 10 or 15 minute blocks. You’ll be able to get some much needed exercise by spreading the smaller blocks of time throughout your evening and day.
Exercise is cumulative, and keep in mind too that getting more and more physical activity can help you burn off calories
I Am 5foot 11 Inches Tall And Weight 230lb. Can Any Body Give Me Some Weight Loss Tips Or Diets? Hi. I am a 15 year old kid, who is 5’11, 230lb. And I need some weight loss tips before school starts. I work out alot. I play high school football, and competitive baseball in the summer. During football I lose all of my weight, but after that I gain all of my weight for baseball season. Please HELP!!! What can I do?
No fats , no sugars and no junk food plus all the exercise you can manage ,
Can Somebody Give Me Some Weight Loss Tips? I’m sixteen, six foot one and play Volley Ball like nine months out of the year between School, Club and my Advanced Volley Ball gym class, but I can’t seem to get my weight under 200lbs. I know it’s not terribly bad because of my height but just knowing that I’m over weight puts a real damper on my self esteem can anyone help by giving me some weight loss tips whether they be exercise, healthy foods, or anything else you’ve used to lose weight?
Of course, physical activity helps lose weight, but do not over exert yourself. Do not skip meals either and do not try and starve yourself! There are plenty of healthy foods out there to eat. You can just stay away from fast foods, fatty foods, foods with lots of sugar and lots of salt. You can stay away from carbonated drinks. Water is really good for you. Do not try and lose a lot of weight in a short period of time, usually a rebound effect will happen and you will gain it all back. So, lose weight in a reasonable amount of time. I’m trying to drop some weight myself. I try not to eat as much, because I love to eat! It is better to eat in smaller portions more times a day than eating 3 huge meals daily. Like you can have a little breakfast, snacks, lunch and dinner but in smaller portions. I like to get on my Wii Fit Plus because it records my weight and the exercises are not that intense. But you can try walking, running if you are in shape for it. Do not do more than you can handle. But while exercising make sure you drink plenty of water but NOT too much water! Just enough. You dont want to dehydrate yourself or overhydrate yourself. Plus it is a lot of online tips out there for weight loss. Hope this helps and Good Luck!