If a cure for back pain, including lower back pain, upper back pain, middle back pain, side back pain, pain in back of neck, or a combination of back and neck pain, sounds good then these free pain relief tips from Mike Nelsons save my back program can help because they address what causes back pain, as opposed to just masking the symptoms or chronic back pain.
White Bear Lake, MN (PRWEB) August 22, 2012
If a cure for back pain, including lower back pain, upper back pain, middle back pain, side back pain, pain in back of neck, or a combination of back and neck pain, sounds good then these free pain relief tips[1] from mike nelsons save my back program can help because they address what causes back pain, as opposed to just masking the symptoms or chronic back pain.
Have you been aching for a natural cure for back pain[2]? Mike Nelson, an adjunct professor and member of the American College of Sports Medicine, has announced a shockingly simple new system called Save My Back designed to educate people about what he calls the needless and growing epidemic of chronic back pain and what to do about it.
According to the Mayo Clinic, most Americans will suffer from back pain at some point in their lives. In fact, back pain is the most frequent cause of activity limitations among people 45 or younger, reports the American Chiropractic Association.
Nelson didnt need that evidence to realize something was terribly wrong with the way back pain is being treated in this country he has a client list full of people dealing with assorted back issues including the most common low back pain and middle back pain.
I cant tell you the number of people who come to me desperately wanting to lose fat and have more energy, but chronic back pain stops any progress they should be making, said Nelson. Typically, people go to the doctor complaining of back pain, only to be swiftly sent away with one prescription or another. Unfortunately, these prescriptions only temporarily mask the pain, and in many cases, quickly cause more harm than good.
Nelson points out that the U.S. Food and Drug Administrations (USDA) own published statistics state that 100,000 people a year die as a result of Adverse Drug Reactions (ADR). Many people dont realize that ADRs are the fourth leading cause of death in the U.S., ahead of pulmonary heart disease, diabetes, AIDS, pneumonia, accidents and auto deaths, he said. Even the most common over-the-counter pain killers used to cure back pain can have dire consequences.
All you have to do, says Nelson, is read any warning label to realize they arent as benign as one may think. Heres an example: This drug may rarely cause serious bleeding from the stomach/intestine or other areas of the body. If you notice any of the following rare but very serious side effects, seek immediate medical attention: black/tarry stools, persistent or severe stomach/abdominal pain, vomit that looks like coffee grounds, slurred speech, weakness on one side of the body, sudden vision changes or severe headache.
Nelson, who is frequently published in professional journals, believes in a balanced approach to dealing with back pain including lower back pain, upper back pain, middle back pain, side back pain, pain in back of neck, or a combination of back and neck pain that incorporate specialized exercises, a healthy diet, and supplementation loaded with proteolytic enzymes[3]. Proteolytic enzymes have incredible anti-inflammatory and healing properties found in numerous fruits and plants materials. Many studies have proven their ability to help fight back pain inflammation, reduce and prevent swelling, reduce scar tissues even improve cardiovascular, respiratory and immune functions.
For Nelson, who earned a Masters Degree (Biomechanics), incorporating natural supplementation is light years better than merely covering up the problem with potentially problematic over-the-counter or prescription pain-killers, or worse, going under the knife to help cure back pain which has a very poor outcome.
The natural enzyme found in a pineapple called Bromelain, for example, has been shown in many studies to actually short-circuit multiple pain pathways in the body, said Nelson. Once I educate my clients about how some special nutrients like proteolytic enzymes work quickly within the body to promote better health and reduce back pain naturally, theyre excited to get started right away.
The supplement Nelson uses with his clients is a special formulation that works fast so his clients can easily handle the exercises in his Save My Back program. This nutrient formulation includes the perfect combination of naturally occurring proteolytic enzymes, he points out. Such as Turmeric Extract, Devils Claw (a flower with pain and inflammation reducing properties), Vitamin E, Rutin (a powerful antioxidant and anti-inflammatory found in fruits and vegetables), Ginger Extract (used to treat pain for over 2,500 years), Citrus Bioflavonoids (promotes joint health and more), and Mojave Yucca Root (actually relieves severe headaches and promotes better health).
Nelson believes that its time for people to take control of their own health; I strongly encourage my clients to make a few simple changes in their lifestyle that will promote a healthy back to be a bit more active and to use a few nutrients that can help eliminate back pain in a natural, healthy way.
To see the supplementation that Mike Nelsons clients use, made by back pain specialist Jesse Cannone, go to: http://www.MikeTNelson.com/painfree3[4]
Mike Nelson teaches advanced health and fat loss strategies to audiences across the United States, and works one on one with personal training clients throughout white bear lake MN, bloomington MN, coon rapids MN, fridley MN, forest lake MN, anoka MN, delwood MN, mahtomedi MN, Vadnais Heights MN, North Saint Paul MN, Hugo MN, Little Canada MN, Lino Lakes MN, Shoreview MN, Oakdale MN, Roseville MN, Maplewood MN, New Brighton MN, Mounds View MN, Stillwater MN, Saint Paul MN, Woodbury MN. Want Mike Nelson to personally help you burn fat fast? Leave him a voicemail with your goals: (763) 280-3457. Mike’s personal training studio is located at 4402 White Bear Pkwy, White Bear Lake, Minnesota 55110 where many of the top personal trainers and health instructors get the most up to date health and fat loss information.
Mike Nelson Mike T Nelson Back Pain Relief 763 280 3457 Email Information[5]
References
- ^ Back Pain Relief Tips (MikeTNelson.com)
- ^ http://miketnelson.com/back-pain (miketnelson.com)
- ^ http://MikeTNelson.com/painfree3 (MikeTNelson.com)
- ^ http://MikeTNelson.com/painfree3 (MikeTNelson.com)
- ^ Email Information (www.prweb.com)
Resources:
Losing Weight Tips | Get Fat Loss Factor
Fat Loss Factor-Losing Weight Tips To many of us, the thought of losing weight is like the thought of hours of manual labor. We dont want to do it. http://getfatlossfactor.com/losing-weight-tips?utm_source=rss&utm_medium=rss&utm_campaign=losing-weight-tips
Strange Fat Loss Tips To Lose Weight Fast Food. | How Can You …
Strange Fat Loss Tips To Lose Weight Fast – Food. … Over the years I have seen these three odd fat loss tips produce results that are out of this world! Results that would absolutely stun you. So apply these three simple … http://howcanyouloseweighttoday.com/2012/08/21/strange-fat-loss-tips-to-lose-weight-fast-food/
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Modifying your diet consists of replacing your unhealthy meals with healthier, but just as delicious foods. Depending on your activity level and intended fitness goal, you’ll need a certain amount of protein and carbohydrates, but the main thing you want to eliminate is unwanted fats. Try to eat fresh vegetables, fish, meats, chicken, any other things that are healthier then burgers and fries.
For exercise, this is really going to depend on your fitness goal. If you’re just trying to lose fat, a regular daily cardiovascular workout will be the best. This could be running, riding a bike, sports such as basketball, or many other activities. If you’re trying to gain muscle, you’ll want to spend 3-4 days a week working on specific muscle sets via weights.
Supplements are also an important and effective way to get in shape. I’m not talking about things like steroids, but instead *natural*, healthy supplements. There are many different types out there, and they can be great if you don’t have the willpower to extremely modify your diet or spend a lot of time working out.
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Does Anyone Know The Top Secret Fat Loss Secret Who Would Be Willing To Share It With An Overweight Teenager? I am a 15 year old, overweight girl. I hate it when people make fun of me because of my weight – it is so embarassing! I would like to know the top secret fat loss secret from someone who is willing to share it with me. I can’t afford to buy the book, or else I would. I’m desperate. Any help will be greatly appreciated. Any fat loss tips, too.
Thanks.
Go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
I know a woman who lost 60 pounds a month on it. She did nothing else!
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