20 Must-do Tips To Make Any Workout Routine Better

If you’ve hit a plateau in your workout routine or just want new ways to challenge yourself, then here’s your goal: check off every item on the list below. These essential fitness tips will have your heart pounding stronger than ever before! Make it intense: Whatever your workout, bump up its intensity at least once […]

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Culinary Calendar – Wed, 20 Feb 2013 Pst

Meal Planning and Food Choice for Fat Loss – Take the mystery out of labels, ingredients, shopping and meal planning for losing weight and keeping it off. Cheryl Gomez will discuss what ingredients stimulate food cravings, how to identify fat-promoting foods on labels, and both the physiological and psychological aspects of fat loss. RSVP required […]

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20 Minutes To Good Health; Other Tips, Books

Health writer Gretchen Reynolds describes America as the “most sedentary society that has ever existed.” And she’s suggesting that designation can be reversed with as little as a 20-minute walk every day. If you’re looking to learn more about health in your summer reading, here are some suggestions. ADVERTISEMENT Reynolds, who writes the popular column […]

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