Prepare the perfect turkey for your holiday meal

(BPT) – Think of the holiday season and answer this question: The holidays are the only time of year I do … what? Maybe it’s the only time of year you set up a Christmas tree, hang mistletoe or travel to a certain destination. For many, the holidays are also the only time of year […]

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Fresh ways to enjoy pizza night and make a balanced meal

(BPT) – You know a balanced diet that includes plenty of fruits and vegetables is best for your health, but achieving that can be a challenge given everything you have to accomplish in a day. Daily meal planning doesn’t have to be such a chore if you turn to your freezer for a little help. […]

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Protect your heart with these easy meal add-ins

(BPT) – What’s the biggest threat to our health? It isn’t cancer or even accidents, but heart disease. According to the American Heart Association, one in four deaths in the U.S. is caused by heart disease, which includes heart attack and stroke. This statistic is scary, but the good news is, there is something powerful […]

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Living The Fitness Lifestyle

The only way to be successful is to eat sensibly and make positive lifestyle changes, such as: 1. Eat 5 or 6 small, low fat meals throughout the day for improved metabolism and digestion. These small and frequent meals will also keep your energy levels running high. 2. Eat 5 to 9 servings of fresh […]

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Developing A Good Meal Plan For Weight Loss

So many people are looking for the magic formula in losing weight. Fad diets and supplements abound on the market. A person can spend hundreds of dollars on pills and methods that do not provide lasting effects. The fact is, losing weight can be done effectively and inexpensively if a person sticks to a regular […]

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A Healthy Weight Loss Meal Plan To Follow

What you eat and how much weight you lose are directly correlated. If you really want to figure out how to lose weight for good then you are going to want to devise a meal plan that has a high rate of success. You cannot hope to reach your weight loss goals without a weight […]

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