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Tips For Getting Back Into The Gym

Tips for getting back to the gym. Well it’s now 2015... Wait. What? Where did 2014 go? After a month of filling ourselves with delectable treats, not sleeping enough and partying the nights away there are many resolutions being made, gym memberships being… Read more

Why nitrate supplementation may increase athletic performance

Walk down the aisles of any food supplement store and you’ll see that the use of nitrate supplements by athletes and fitness buffs has been popular for years. The hope is that these supplements will increase endurance (and possibly other performance/health benefits) by improving the efficiency at which muscles use oxygen. Now, a research study […] Read more

Rowing Your Way to Super Health

Make getting into shape much more enjoyable with the Sole SR500 rower, featuring an ultra smooth air and magnetic resistance motion to create a realistic ‘on the water’ sensation. This quality constructed machine includes a long aluminum rail that's accommodating to multiple users of varying heights. The folding design, and wheels upfront also make this rower easy to move and store, allowing users flexibility for it's use. Read more

Garcinia Cambogia – Weight Loss Confirmed And Explained By Recent Research

BURBANK, CA / ACCESSWIRE / February 28, 2015 / Garcinia Cambogia Extract has recently been in the spotlight for its unique weight loss abilities. It’s an all-natural food supplement created from the pure extracts of the Garcinia Cambogia[1] fruit, a plant that is regarded to be an effective super food. Recent studies show that the […] Read more

TRX Exercises to Enhance Mobility and Flexibility

To perform well as an athlete, or even train safely in the gym, both mobility and flexibility are essential staples of fitness. Mobility vs. Flexibility The terms "mobility" and "flexibility" are thrown around a lot in the fitness world, but do we really know what they mean? Mobility: The amount of […] Read more

Rowing Your Way to Super Health

Make getting into shape much more enjoyable with the Sole SR500 rower, featuring an ultra smooth air and magnetic resistance motion to create a realistic ‘on the water’ sensation. This quality constructed machine includes a long aluminum rail that's accommodating to multiple users of varying heights. The folding design, and wheels upfront also make this rower easy to move and store, allowing users flexibility for it's use. Read more

Nutritional Supplements 03

Welcome to a world of nutritional possibilities. Although this great nation tends to thrive on a smorgasbord or fast food, soft drinks and sweets, there is a silver lining to the food cloud. Currently anyone can indulge in a vast array of nutritional supplements. One awesome aspect of these bars, shakes, snacks and meal replacements […] Read more

11 Modern Diet Problems

It’s hard to look away when history stares you dead in the eye. Business Insider published an article by Kris Gunnars  that shows 11 historical charts that will convince you to re-think how and what you eat. The charts show the correlation with… Read more

Eat Your Egg Whites!

MuscleEgg is the world's first flavored egg white protein drink! It's a healthy, delicious, and convenient way to get pure protein into your diet. MuscleEgg is ready to drink, but it can also be used in cooking to create your favorite protein packed recipes. Try it for yourself, you'll love it! Read more

Diabetes, depression predict dementia risk in people with slowing minds

People with mild cognitive impairment are at higher risk of developing dementia if they have diabetes or psychiatric symptoms such as depression, finds a new review led by UCL researchers. Mild cognitive impairment (MCI) is a state between normal ageing and dementia, where someone’s mind is functioning less well than would be expected for their […] Read more

Health And Fitness

Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit. There is a lot a person can do such jog or walk every morning, play basketball or any other sport with friends but if a person wants to […] Read more

Natural Health and Beauty Secrets

Pharmaca Integrative Pharmacy is your source for natural health products. Browse the online selection of products from all of the best natural brands, or visit one of the pharmacy locations and talk with a licensed practitioner. From natural beauty products and cosmetics to vitamins, herbs and supplements, we offer high-quality natural wellness products for the whole family! Read more

Confused And Frustrated With Your Weightloss and Training Program?

Everyday, Jimmy hit the gym for his daily routine to shed some weight off his body. Once a week, he’ll jog. He’s 79kg and about 1.7m ta?l. The last time I met him, he seems frustrated because it’s been a few months now and his weight stagnated. “I have… Read more

3 Valuable Tips From Buffett's Shareholder Meeting

Less than a year ago, over 35,000 people flocked to the “Woodstock for Capitalists” just for a chance to sit in on a six-hour Q&A with the world’s greatest investor — Warren Buffett. To give you an idea of what kind of spectacle this is, just look at sales for Berkshire-owned Nebraska Furniture Mart located […] Read more

Exercise Progressions for Clients Who Are Overweight or Are Affected by Obesity

While there is no single right way to train clients who are overweight or have obesity, using regressions can be an effective method to employ. The ACE Integrated Fitness Training(R) (ACE IFT(R)) Model promotes stability and mobility prior to movement because movement must be executed properly before integrating load. Moving too quickly to the […] Read more

High-energy breakfast with low-energy dinner helps control blood sugar in people with type 2 diabetes

A small new study published in Diabetologia (the journal of the European Association for the Study of Diabetes) shows that, in people with type 2 diabetes, those who consume a high energy breakfast and a low energy dinner have better blood sugar control than those who eat a low energy breakfast and a high energy […] Read more

Travel Health Tips: Things To Do To Minimise Your Jet Lag

Minimise Jet Lag: Tips and Tricks Todays modern jets have you landing before you depart. Your mind may find this confusing but your body is in an even worse state! Lunch is happening in the middle of the night and its dark when your body wants to be awake. Flying too fast over over […] Read more

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