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Walking an extra two minutes each hour may offset hazards of sitting too long

A new study suggests that engaging in low intensity activities such as standing may not be enough to offset the health hazards of sitting for long periods of time. On the bright side, adding two minutes of walking each hour to your routine just might do the trick. These findings were published in the Clinical […] Read more

The Role of a Health Coach and Behavior Change Specialist

The demand for individuals with expertise in coaching skills and an understanding of how people change is on the rise. For many health and fitness professionals, this skill can enhance a current career, help transition into a new career, or add a new service to an existing business. While the fields of health […] Read more

Natural Health and Beauty Secrets

Pharmaca Integrative Pharmacy is your source for natural health products. Browse the online selection of products from all of the best natural brands, or visit one of the pharmacy locations and talk with a licensed practitioner. From natural beauty products and cosmetics to vitamins, herbs and supplements, we offer high-quality natural wellness products for the whole family! Read more

Brain-injured patients need therapies based on cognitive neuroscience

Patients with traumatic brain injuries are not benefiting from recent advances in cognitive neuroscience research — and they should be, scientists report in a special issue of Current Opinion in Behavioral Sciences. Those who treat brain-injured patients rarely make use of new scientific discoveries about the workings of the brain. Instead, doctors, nurses and emergency […] Read more

Healthy Grocery Shopping

Grocery shopping is something we all have to do, even Though choosing the right foods can be very hard Indeed. To assist you with your healthy grocery Shopping, the tips below can indeed help make things Easier than ever before: 1. Never go grocery shopping on an empty stomach. 2. Select canned fruits and tuna […] Read more

Bodyweight Exercise Guide

Ultimate Body Press is your fitness advantage with gear and training designed for fast results. Whether you like brief Tabata style workouts that burn fat and sculpt lean muscle in just minutes a day or are serious about strength training and are looking to preserve momentum between days at the gym, Ultimate Body Press connects you with everything you need to reach your goals right now. Read more

Combat Breakfast Boredom with this Mix and Match Food Guide

April 23, 2015 | Fitnovatives Blog Everyone can benefit from eating breakfast. From weight loss and muscle repair to improved mood and focus, a morning meal benefits your body. When you sleep, your metabolism slows down. Rather than go through the day with a sluggish metabolism, jump-start it with breakfast. Information from the […] Read more

Just an hour of TV a day linked to unhealthy weight in kindergartners

New research shows that it doesn’t take much for kids to be considered couch potatoes. Kindergartners and first-graders who watched as little as one hour of television a day were more likely to be overweight or obese compared to children who watched TV for less than 60 minutes each day, according to a study to […] Read more

Bodyweight Exercise Guide

Ultimate Body Press is your fitness advantage with gear and training designed for fast results. Whether you like brief Tabata style workouts that burn fat and sculpt lean muscle in just minutes a day or are serious about strength training and are looking to preserve momentum between days at the gym, Ultimate Body Press connects you with everything you need to reach your goals right now. Read more

Pre- and Post-workout Nutrition for Strength Training

Gone are the days when strength training was just about elite body builders bulking up with killer iron and boringly strict meal plans. With the growing body of research backing up the importance of strength training for everything from weight loss to bone density to longevity, it has gone mainstream and is considered […] Read more

Caloric restriction: A fountain of youth for aging muscles?

Calorie restriction has long been studied as a way to extend lifespan in animals. It has been associated with the ability to reduce the risks of cardiovascular and other diseases and to improve overall health. Now, researchers at Chang Gung University in Taiwan have found that calorie restriction can also be beneficial to muscles, improving […] Read more

Eat Your Egg Whites!

MuscleEgg is the world's first flavored egg white protein drink! It's a healthy, delicious, and convenient way to get pure protein into your diet. MuscleEgg is ready to drink, but it can also be used in cooking to create your favorite protein packed recipes. Try it for yourself, you'll love it! Read more

Some Tips To Help Shorten Your Daily Workout

Does it seem from time to time that when you go to the gym and do your workout routine, it just takes too long? Maybe you’ve been noticing that you seem to be spending 20 to 30 minutes longer than you would like to. Well, what you need are some little things you can do […] Read more

Healthy Eating For Life

We have all heard and read probably a thousand times about the importance of healthy eating. We have been encouraged time and time again to trade fast food meals for meals full of fruits and vegetables. For most of us, healthy eating is a matter of changing the habits we have carried for years. How […] Read more

Weight Lifting The Back-friendly Way

West Orange, NJ (PRWEB) April 09, 2015 Back pain among bodybuilders is so common that theres a term for it: weight lifters back. The back strain resulting from poor lifting technique, too-heavy weights or other factors combine to make this condition highly prevalent but not inevitable among bodybuilding enthusiasts, according to orthopedic spine surgeon Dr. […] Read more

Being underweight in middle age associated with increased dementia risk

Middle-aged people who are underweight (with a Body Mass Index [BMI] less than 20 kg/m2) are a third more likely to develop dementia than people of similar age with a healthy BMI, according to new research published in The Lancet Diabetes & Endocrinology journal. The findings, which come from the largest ever study to examine […] Read more

5 Tips for Detoxing

Have you or your clients overdone it with indulgences lately and looking to get back on track? At this time, the last thing you want is something high in calories and heavy; it will only dig you further into a hole. What you need is wholesome, nutrient-packed foods that help to bring an […] Read more

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