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Yoga – Practices And History

Yoga is a practice that people do keep their bodies in shape. All of the elements of Yoga were inherited form the practice of Hinduism. Ethnic principles, and body principles, along with spiritual guidance and philsophy are just some of the features associated with Yoga. Yoga is usually taught, by a person called a “Guru”. […] Read more

Complex Training: Strength and Conditioning Workout for Athletes

March 26, 2015 | Fitnovatives Blog Up until about 40 years ago, most athletes were told to avoid resistance training because the misperception was that strength training would actually reduce their athletic performance. Of course, we now know that a proper strength and conditioning program is essential for athletes who want to reduce their […] Read more

Rowing Your Way to Super Health

Make getting into shape much more enjoyable with the Sole SR500 rower, featuring an ultra smooth air and magnetic resistance motion to create a realistic ‘on the water’ sensation. This quality constructed machine includes a long aluminum rail that's accommodating to multiple users of varying heights. The folding design, and wheels upfront also make this rower easy to move and store, allowing users flexibility for it's use. Read more

High-fat diet alters behavior and produces signs of brain inflammation

High-fat diets have long been known to increase the risk for medical problems, including heart disease and stroke, but there is growing concern that diets high in fat might also increase the risk for depression and other psychiatric disorders. A new study published in the current issue of Biological Psychiatry raises the possibility that a […] Read more

Women’s Health Blogs – Adventures In The Blogsphere

Writing, as a form of therapy, is as old as ink itself. Universally understood as a transformative process, the simple act of putting pen to page can effectively jump start personal growth and healing. Over the years I’ve had more than a handful of sessions on a therapist’s couch sorting through the baggage I’ve built, […] Read more

Natural Health and Beauty Secrets

Pharmaca Integrative Pharmacy is your source for natural health products. Browse the online selection of products from all of the best natural brands, or visit one of the pharmacy locations and talk with a licensed practitioner. From natural beauty products and cosmetics to vitamins, herbs and supplements, we offer high-quality natural wellness products for the whole family! Read more

Why We Yo-yo In Weight, How To Stop It

INDIANAPOLIS(WISH) An estimated 45 million Americans diet each year and spend $33 billion annually on weight loss products. Yet, nearly two-thirds of Americans are overweight or obese. The repeated loss and regain of weight, called weight cycling better known as the diet yo-yo plagues many people, but the problem might be more than a failed […] Read more

Along with antiretroviral medications, doctors may prescribe exercise for people with HIV

In addition to antiretroviral medications, people with HIV may soon begin receiving a home exercise plan from their doctors, according to a researcher at Case Western Reserve University’s Frances Payne Bolton School of Nursing. “People with HIV are developing secondary chronic illnesses earlier and more frequently than their non-HIV counterparts,” said Allison Webel, PhD, RN, […] Read more

Natural Health and Beauty Secrets

Pharmaca Integrative Pharmacy is your source for natural health products. Browse the online selection of products from all of the best natural brands, or visit one of the pharmacy locations and talk with a licensed practitioner. From natural beauty products and cosmetics to vitamins, herbs and supplements, we offer high-quality natural wellness products for the whole family! Read more

Catherine Tyler Lifted Weights While Pregnant Until Two Weeks Before Birth

Catherine Tyler competed in a bodybuilding competition last October It was just five months after she gave birth to her first child Ms Tyler did weight training until she was eight and a half months pregnant The first-time mum, 31, was also doing cardio until she gave birth She said her program and fitness is […] Read more

Why You Need More Calories Than You Might Think

The human body is built to be a high-performance machine fueled by the highest-quality nutrition. From the basic processes of breathing and pumping blood to an all-out HIIT workout or marathon, we all need adequate calories from nutrient-rich foods to perform at our best, mentally and physically. Unfortunately, when weight loss is the […] Read more

Rowing Your Way to Super Health

Make getting into shape much more enjoyable with the Sole SR500 rower, featuring an ultra smooth air and magnetic resistance motion to create a realistic ‘on the water’ sensation. This quality constructed machine includes a long aluminum rail that's accommodating to multiple users of varying heights. The folding design, and wheels upfront also make this rower easy to move and store, allowing users flexibility for it's use. Read more

How does weight stigma smell? Sense of smell may reveal weight bias

Could our reaction to an image of an overweight or obese person affect how we perceive odor? A trio of researchers, including two from UCLA, says yes. The researchers discovered that visual cues associated with overweight or obese people can influence one’s sense of smell, and that the perceiver’s body mass index matters, too. Participants […] Read more

Flying An Ultralight Airplane Is A Thrill For All Ages

Whether you are young, or young at heart, there is nothing that really compares to flying an Ultralight airplane for bringing out smiles. This form of recreation is growing by leaps and bounds with groups meeting across the country and across continents to put on air shows with their planes. Wherever you see these planes […] Read more

5 Tips To Better Understand Your Health Insurance

Health insurance is confusing, but not understanding your coverage could leave you with unexpected medical bills. Although consumers have access to more information than ever, knowing the best sources for accurate advice can minimize misunderstanding and empower you to make the best decisions regarding your health care. Deductibles, copayments and narrowed networks its hard enough […] Read more

7 Reasons Clients Struggle With Compliance

If your clients don’t make healthy choices outside of the gym, the best training program in the world can’t help them. The worst part? Those clients might blame you if they fail to lose weight. No matter how frustrated you get, try to be compassionate. Simply being aware of the common causes of […] Read more

Arnold Sports Festival Flexes Its Muscles

Believe it because its true: The local bodybuilding competition now includes a chess matchbetween Arnold Schwarzenegger and an 8-year-old. Not to mention the horses and the kid magician. And pickleball. Well get to the pickleball. Organizers of the Arnold Sports Festival 2015 have put together their biggest, most-diverseevent yet, so huge that it occupies all […] Read more

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