Yoga
Yoga exercise program tailored for pulmonary hypertension patients
A first-of-its-kind yoga exercise program has been developed by Henry Ford Hospital for patients living with pulmonary hypertension, a chronic lung disease that afflicts women at least two times more than men. Called Yoga for PH, the 40-minute program includes three yoga exercise levels and a nutrition and lifestyle discussion. It is available for free […]
4 Yoga Poses That Should Be Part of Your Cool-Down
May 14, 2014, 12:00AM PT in Fitnovatives Blog | Do you have clients that cringe at the thought of stretching at the end of a session or students that constantly cut out of class before the cool-down? For some, it’s a question of perceived lack of time. For others, the thought of spending […]
How to Incorporate Yoga Into Your Training Sessions
Most fitness professionals today agree that incorporating yoga into a training program can yield many benefits. The controversy, however, comes when we start to discuss certain poses, or asanas, and their direct effects on the human body. There are times when clients, due to past injuries or flexibility issues, may not be able to […]
Why Bikram Yoga Weight Loss Works
When you are trying to lose weight, you try everything possible to experience results. Many people try magic pills that claim to reduce weight overnight with no work. The simple truth is, this is never going to work. You are not going to lose weight without working for it. Weight loss takes effort and motivation […]
Top Yoga Poses For Weight Loss
Yoga can be an extremely helpful in achieving weight loss. Many people do not understand that yoga can be used for weight loss. In fact, it may be one of the best things that you can do for weight loss. Below we will discuss some of the best fat burning yoga exercises that should help […]
The Correlation Between Yoga And Weight Loss
Losing weight is not that hard to accomplish. It’s not that hard if you are adding regular exercise to your life. An exercise such as yoga is something that you can do to lose weight. Yoga and weight loss are two things that are closely linked to one another. If you have been trying to […]
The Benefits Of A Yoga Weight Loss Program
Routine yoga practice for both men and women have a direct influence on weight loss, although not in a traditional sense. In fact, yoga weight loss programs are known to be a natural stress reducer. Yoga is highly effective as a workout for combating stubborn fat storage, especially in individuals over 35 years old. Yoga […]
Workout Of The Week: Yoga Hike
Various hiking trails in Boulder, 720-243-1376, yogiwalks.com[1], rajseymour.com[2] Instructor: Raj Seymour, of Boulder, has been teaching yoga for 51/2 years. He’s been teaching Acroyoga for two years, and is trained in yoga-slacklining. He also teaches a sports conditioning class at One Boulder Fitness, and he and his wife regularly perform and teach Acroyoga classes and […]
Zen Fitness With Mandy: Yoga For Your Heart
With awards season just behind us, it’s important to remember that not only does yoga tone arms and trim waistlines (Jennifer Aniston[1] and Jennifer Lawrence[2] make for great model examples of the slimming results of this practice), but it also promotes self-love by connecting to the heart. Here are my top tips for a healthy […]
Tips For Men Who Want To Get Into A Yoga Practice But Are Hesitant Because Of Many Myths And Misconceptions …
Le Male Yoga – New York Citys Male-Only Yoga Studio – Offers Power Flow Yoga Classes for Men in Beginner to Advanced Levels to Provide Men a Place to Move beyond the Preconceived Notions about Yoga, start a Regular Practice and Add some Yoga to Their Lifestyle. Beginner Workshops Provide the Perfect Setting to Properly […]