Workout Tips For Beginners
Health And Fitness App Users Hooked On Workout Trackers
Published: Tuesday, December 4, 2012, 12:01 a.m. By Cynthia H. Craft, The Sacramento Bee When Jon Mead, a devoted cyclist, visits a new city, he goes right to his smartphone app Strava to find the best bike routes. In Sacramento, Calif., where he works at a Fleet Feet running-gear shop, the 24-year-old uses MapmyRide to track […]
Healthy Hollywood: Try It On Tuesday – Post-holiday Detox Workout!
Healthy Hollywood loves the holidays! Who doesn’t? There is a constant flow of yummy food, drinks and of course awesome company. But, if you’re like me, I tend to over-indulge and my Thanksgiving feast lasted three days (not one)! PLAY IT NOW: Thanksgiving Workout: Burn Off The Extra Calories With Astrid McGuire[1] So, as I […]
Nell Mcandrew On Exercising While Pregnant
Multiple-marathon runner Nell McAndrew is used to clocking up 80 miles a week when she’s in training. But now she’s pregnant with her second child (due in March 2013) she has cut down to six miles a day, plus two trips to the gym each week. As a self-confessed running addict, there was no way […]
Top 10 Post Workout Treats
Rewards for completing exercise Be it a heavy training session, a race or just an exercise class at the gym, we all deserve a little bit of pampering after our workout. Not only will a few relaxing rituals serve to calm your mind and recuperate your body after exercise, the prospect of a comforting treat […]
Moms, Daughters Become Closer As Workout Partners
NORMAL Nancy focused on her form as she did a set of flies, a strength training exercise to work her upper body. Her workout partner, Heather, looked on. Thats good, mom, Heather said as Nancy completed the set and the two women moved on to their next exercise. Yes, Nancy Gilbert, 50, and Heather Gilbert, […]
Madonna Workout Exercise Like Madonna: Her Personal Trainer Puts Us Through A Typically Exhausting Madge Workout
I adjust my cheap, gold, size-too-small conical corset, take a deep breath and gingerly start limbering up. In the mirrors that surround the dance floor I see the reflection of a ruddy-cheeked, wholesome woman raising her leg. Am I really ready to work out like Madonna? Its been said the 53-year-old superstar is tacky, past […]
San Diego Weight Loss Trainer Reveals Top 5 Workout Tips For Brides To Be
Vishy Dadsetan, the owner of X5 Fitness Camp, a local weight loss camp in Poway, CA shares five workout tips for brides to be. Poway, CA (PRWEB) June 30, 2012 Vishy Dadsetan, the owner of X5 Fitness Camp, a San Diego weight loss camp[1] in Poway, CA shares five workout tips for brides to be. […]
Hot-weather Workout Tips
Going for your usual run or bike ride in hot temperatures can bring scary health hazards if you aren’t adequately prepared. Heat can place strain on the cardiovascular system and cause serious illnesses such as dehydration, heat cramps, heat exhaustion, or heat stroke. Heat exhaustion, when someone’s body temperature skyrockets to 104 degrees or higher, […]
10 Things Trainers Wish You Knew About Your Workout
1. You Need to Switch Up Your Workouts After doing the same cardio or strength routine three to six times, your body adapts and you burn fewer calories, says Michael Sokol, the owner of One-on-One Fitness Personal Training Services, in Chicago and Scottsdale, Arizona. Eventually your resultsweight loss, muscle definitionwill slow down. Also, repeatedly placing […]
After Ready, Set, Go — Athlete Tips To Recover And Refuel
MISSION, KS–(Marketwire -06/14/12)- (Family Features) When it comes to creating a workout regimen, there are many resources with helpful tips covering everything from stretching to strength training. But what you do after your workout can make the difference in the way you feel and perform. A hard workout can leave your body depleted and running […]