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5 Strange Fitness Tips That Work
Keep your hands cold Ever thought about adding ice to your water bottle? If you havent and you want to improve the amount of time you can exercise for, it might be worth giving a go. A study conducted by a researcher at Stanford University School of Medicine found that obese female participants held a […]
How To Stick To Your New Years Resolutions: 3 Simple Tips That Really Work
You don’t have to go to the gym to be fit. (Thinkstock photo) Here we are at the beginning of February. How are your New Years resolutions going, especially your health-related ones? Are you still feeling motivated? Or have you already lost your determination? If youre like most people, its probably the latter. But dont […]
Which Holiday Weight-control Plan Will Work Best For You?
The Latest Idea Food and Nutrition Tips mentions that a study by the National Institutes of Health, one of the worlds foremost medical centres, shows that the period between Thanksgiving and New Years Day (six weeks) accounts for 51 per cent of the typical Americans yearly weight gain. You might be reading numerous tips but […]
Fitness Tips From Celebrity Pt Kevin Adams
Personal trainer Kevin Adams (Fame Academy, GMTV) has one of the most ripped bodies outside the Olympic stadium, but it doesn’t come easy. Days are spent training celebrities. ‘I have to be ready to do whatever move or workout they want, no matter what I’ve already done that day,’ he says. Kevin is too discreet […]
Active Lifestyle Plays A Significant Role In Keeping The Brain Healthy
Lawrence LeBlond for redOrbit.com Your Universe Online We all know that exercise helps keep us healthy and feeling young, but its not just our body that is reaping the rewards. According to researchers from UCLA[1], an active lifestyle also keeps our brain healthier and younger compared to our less-active peers. Lead author Cyrus Raji and […]
Younghusbands Promote Football As A Healthy Lifestyle
By Patrick King Pascual,VERA Files[1] Undeniably handsome. Talented and passionate football players. Committed advocates of a healthy lifestyle. They are brothers James and Phil Younghusband. The brothers, along with other members of the Azkals team, became an overnight sensation in Philippine sports after their successful stint at the recent 2012 Asian Football Confederation (or the […]
Tops Helps You Create An Enjoyable Workout
TOPS Helps You Create an Enjoyable Workout MILWAUKEE, WI Physical activity is essential to a balanced lifestyle, but it can be difficult to gather the motivation to actually do it. Many people look at exercising as a chore, but its important to start viewing it as an accomplishment and something that makes you feel better. […]
Tips For Enjoyable Workouts
With the holidays coming up and lots of food-oriented events, establishing workout routines ahead of time can help prevent weight gains from Thanksgiving and Christmas goodies. The TOPS Club, Inc. (Take Off Pounds Sensibly), a nonprofit weight-loss support organization, offers these tips to make your workout routine more enjoyable: Physical activity is essential to a […]
Top Weight Management And Health Tips For Shift Workers
Tags: annette sym[1], cooking[2], easy eating[3], food[4], health[5], lifestyle[6], recipes[7] Annette Sym 20th Oct 2012 12:00 PM Apple cinnamon muffins LOSING weight or maintaining weight can be a challenge for anyone but when you are a shift worker it feels like you are asking for the impossible. If your job requires you to work odd […]
Mental Health Check: Tips For Beating Burnout, Depression And The Blues
By James Fyfe and Chris Whitworth By 2020 the World Heath Organisation estimates depression will be the second biggest cause of health problems and premature death worldwide. In New Zealand alone 47 percent of the population is expected to suffer from a form of mental disorder during their lifetime, with Maori particularly susceptible. So is […]