weight
3 Tough Realisations To Help You Lose Weight (and Keep It Off!)
You’ve been trying to lose weight for months or maybe even years. You finally drop enough to fit into those jeans you wore in university but sooner or later, you can’t even slip them over your thighs again. Why does losing weight have to be so hard? Here are some difficult things you’ll need to […]
Tory Johnson's Weight Loss Tips
I’m not a doctor, nutritionist or trainer. I’m an ordinary woman who lost a lot of weight, more than 60 pounds in a year, after trying and failing at every diet under the sun. I’d fail because I always gave up too quickly. So as I set out on this new journey, one I viewed […]
Weight Loss Time-lapse Gif: Woman Shares Low-carb, High Fat Diet Tips
A time-lapse GIF of a 26-year-old woman’s dramatic weight loss[1] has gone viral. And we can’t stop watching. The clip shows the woman’s 88-pound transformation in the space of just five seconds. Amanda – who wishes for her last name to remain a secret – started taking pictures of herself in 2011, to help her […]
Weight Loss Allows Mount Pleasant Woman To Do More Than Ever Before
MOUNT PLEASANT In 2011, a walk down the driveway left Kathy Poplawski short of breath. Last month, she hiked glaciers and mountains, dug for gold and climbed up the face of a cliff while on vacation in Alaska. Poplawski, 61, of Mount Pleasant, credits her new healthy lifestyle and her more-than-110-pound weight loss for her […]
Bmi Isn't The Best Measure Of Weight
GustoImages / Getty Images Body Mass Index (BMI) provides an easy way to measure obesity, but more doctors are questioning its accuracy and usefulness. BMI is supposed to estimate the amount of body fat a person carries based on height and weight, and categorizes people based on what is appropriate for their size. BMI readings […]
Losing Weight: Lifestyle Changes Trump Any Diet
What’s the best diet for maintaining a healthy weight and warding off chronic diseases? Is it a low-carb diet, a high-carb diet, an all-vegetable diet, a no-vegetable diet? Researchers say you’d be better off just forgetting the word diet, according to an editorial published today (Aug. 20) in the Journal of the American Medical Association […]
Nine Ways To Manage Weight At Work
Canoga Park, CA (PRWEB) August 15, 2013 The weight loss experts at 101 Medical Weight Loss[1] realize that with fall weather, the combination of shorter days, increased stress, and sitting at a desk all day can spell trouble for those struggling to keep weight in check. 101 Medical Weight Loss[2] offers tips to everyone to […]
Seven Doable Tips To Maintain Weight Loss
Canoga Park, CA (PRWEB) August 02, 2013 According to the experts at 101 Medical Weight Loss[1], losing the weight is only part of the battle. Keeping it off is just as or even more important. To ensure the success of weight loss goals, 101 Medical Weight Loss offers seven top tips for keeping that weight […]
Weight Loss Myth-busting: What You're Getting Wrong
Getty Images If Im thin then Im healthy, right? Wrong. There are several misconceptions people have about weight, losing it and whats healthy. Heres the low-down on some myths were better off busting. Kids have to lose weight to shed obesity: As children grow, they put on weight, but how much is normal, and how […]
5 Weight Loss Myths
Cutting calories by adjusting what you eat is the most effective way to lose weight. STORY HIGHLIGHTS Lean protein may fill you up, but fiber does the same for fewer calories Overweight people can be as metabolically fit as their slimmer counterparts It will take you approximately 30 minutes to walk off a 140-calorie soda […]