Tips
Fit In Falls Church: 5 Easy Tips For Health & Weight Loss
By Gretchen Powell Ive touched on some of the specific things Ive done to achieve my 60-pound weight loss in the past, but have yet to really dive into the nitty-gritty of all the changes Ive made to my life as a former couch potato. So today Ive got five of my favorite tips for […]
Lose Weight Fast With These Fat Burning Expert Tips
We all know that slow and steady is the best way to lose weight in order to keep the flab off long term – but sometimes you just need to see results to keep you motivated. Many quick fix diets achieve this but can leave dieters feeling deprived, depressed and downright hungry and all too […]
Seven Tips For Making Nutrition And Fitness Greater Priorities
We live busy lives, shuttling back and forth between home, jobs, social events and many other commitments. At times, we feel there is no time to exercise, or we have no choice but to grab the convenient food over the healthy food. Picture: risteski goce/Shutterstock, pixabay[1][2] I completely understand these feelings and experience them myself. […]
Five Simple Tips To Launch Your Spring Weight Loss Efforts
Posted on: 7:23 am, March 16, 2013, by FOX 4 Newsroom, updated on: 12:37pm, March 15, 2013[1] Five Simple Tips to Launch Your Spring Weight Loss efforts Props: Weight Watchers 360 Materials Healthy snack options like fruits and veggies, air popped popcorn, etc Dish with patterned border vs regular plates Smart Phone, Tracker Small Dark […]
10 Weight- Loss Tips That Actually Work
By Diana Kelly, Prevention[1] If you’ve ever tried to lose weight (and who hasn’t), you’ve got to be mindful of whose advice you take. Your colleague says you need to cut out carbs. Your gym buddy knows the secret is to stop eating after 7 p.m. Your Facebook friend swears she’ll be in […]
5 Fitness Tips For Men
Men, work on your flexibility One of the main differences between a mans and a womans body is that men are generally less flexible than women. You may not think flexibility is important, but it is. Stretching your muscles regularly will help you to move more efficiently. Stretching is also important for men because it […]
Health Watch: Tips For A Safer Hospital Stay
Each year, millions of Americans seek hospital care to treat a wide range of medical problems — from accidental injuries to chronic or life-threatening illnesses. While the majority of patients have positive outcomes, it is imperative to remember patient safety should be a top priority for everyone. You can take steps to help ensure your safety […]
Bollywood’s Fitness Fanatics And Their Tips
Mumbai, March 5 — It’s March. Have you forgotten your New Year’s resolution to get in shape? We thought as much. So we got Shama Bhagat to ask Akshay Kumar, Sonakshi Sinha, Anil and Sonam Kapoor for tips to re-inspire you. My day ends with an hour of meditation: Akshay Kumar Akshay Kumar was a […]
Bollywood's Fitness Fanatics And Their Tips
Mumbai, March 5 — It’s March. Have you forgotten your New Year’s resolution to get in shape? We thought as much. So we got Shama Bhagat to ask Akshay Kumar, Sonakshi Sinha, Anil and Sonam Kapoor for tips to re-inspire you. My day ends with an hour of meditation: Akshay Kumar Akshay Kumar was a […]
5 Lifestyle Tips To Be A Healthy Entrepreneur
Lets be honest: Living the life of an entrepreneur can take a huge toll on your health. Amid the long days of work and erratic scheduling, its difficult to find time to exercise or plan a healthy meal. However, its incredibly important to make a healthy lifestyle a priority, especially for entrepreneurs. Youll find that […]