Swaps
Smart food swaps mean more nutrition and less ‘giving up’
(BPT) – Does it ever seem like a lot of healthy-eating advice is about “less,” “giving up” and “taking away?” Reducing fat and sodium intake, avoiding high-calorie foods and trimming portion size are commonly heard pieces of advice when you’re trying to lose weight or improve your diet. But health experts agree, good eating doesn’t […]
10 smart swaps to make baking and cooking healthier
(BPT) – Creamy sauces, cookies, casseroles and cakes — as temperatures drop, it’s natural to crave favorite comfort foods. However, it’s easy to overindulge on rich dishes and decadent desserts, especially if you’re hosting a gathering of friends and family. How can you enjoy amazing foods while bumping up the health quotient? “Remember, when you’re […]
6 Exercise Swaps That Will Kick up the Intensity of Your Workout
Plateaus are a common obstacle in any kind of fitness program. After weeks and weeks of training, the body adapts and what was once hard is now easy. Exercise programs need to be changed regularly to continue to see progress and results, but it can be difficult to learn a new series of exercises […]
4 Fall Superfoods Swaps
Spaghetti squash, apples, pumpkin, avocados.—it is officially fall and these delicious seasonal foods not only add delightful flavor to meals, they’re nutrient-packed powerhouses that fight disease and help keep your body healthy. Here’s how to make the most of them and why you shouldn’t let the season pass without putting them in your […]
Simple Swaps Help Manage Hunger And Cut Calories This Summer Season
Canoga Park,CA (PRWEB) July 01, 2013 The weight loss experts at 101 Medical Weight Loss want to help keep extra calories off the picnic table and keep hunger under control this summer with simple tips anyone can follow. According to Dr. Aazami of 101 Medical Weight Loss[1], Sometimes the best way to lose weight is […]