Surprising
Running with Purpose: Athlete Hits Her Stride, Despite a Surprising Asthma Diagnosis
(BPT) – With temperatures becoming more comfortable, there’s a good chance Brooke Curran is logging miles on a run through her hometown of Alexandria, Virginia. Though her training often requires her to run dozens of miles each time she laces up, Curran wasn’t always a serious runner. In her mid-twenties, she was a stay-at-home mom […]
4 surprising health benefits of cherries – this summer’s superfruit
(BPT) – Have you ever said no to a cherry? Probably not. This summertime treat is simply delicious. And if you’re looking for another reason to indulge, you’ll be pleased to know that cherries are surprisingly good for you. Recent research indicates that this summer’s superfruit offers a variety of health benefits, including the four […]
5 surprising facts about dairy you should know
Sorry, but your browser does not support the video tag. (BPT) – Have you ever stopped to think about what a delicious cheeseburger, the dressing on your salad or your morning extra-foam latte have in common? They’re all undeniably dairy! From cow care to nutrient-packed punches, here are five facts you may not know about […]
6 surprising health benefits of strawberries
(BPT) – Eight strawberries, a single serving, delivers on a surprising checklist of benefits for anyone looking to live a healthier lifestyle. Strawberries are much more than a sweet and delicious treat – they are a versatile fruit that’s great for your health. What better time than National Strawberry Month to share six health benefits […]
5 surprising benefits of U.S. farm-raised seafood
(BPT) – You’re shopping for tonight’s dinner and decide fish sounds delicious. You visit the seafood section of your local market and are suddenly overwhelmed with choices. Salmon, tilapia, clams or shrimp? Imported or U.S. farm raised? It can feel like there are endless options when shopping at the grocery store. Knowing what’s best for you and your family is […]
Open Talk About Open Enrollment: 5 Surprising Ways Americans React to the Annual Process
Sorry, but your browser does not support the video tag. (BPT) – We all have annual to-do’s – from filing our taxes to celebrating our birthdays, these once-a-year rituals are in the fabric of our lives. Some tasks we enjoy more than others, but each holds significance. One of these important yearly tasks is selecting […]
The Surprising Reason You May Not Be Getting Results
If you work out and “eat right,” you may still be frustrated by a lack of results. There is a very surprising possible reason why and it concerns the placebo effect—or more accurately, the “nocebo” effect. The right combination of exercise and nutrition—applying the right physiology to the problem—is usually enough to […]
Surprising Information About Cayenne Pepper Weight Loss
In recent years there have been a lot of surprises in the field of weight loss, not the least of which is the discovery that many spices carry formerly unexpected weight loss benefits. One of the popular ideas being discussed today is cayenne pepper weight loss. You will probably be surprised to learn that the […]
5 Surprising Tips For Burning More Fat
[ I enjoy role models and fitness inspirations like Jon Benson (and many others)… so when Jon shot over this article to me and gave me now to pass it along to you, I jumped on the chance. Read this plethora while it's fresh on your mind! ] There’s not many people who do not […]