6 surprising health benefits of strawberries

(BPT) – Eight strawberries, a single serving, delivers on a surprising checklist of benefits for anyone looking to live a healthier lifestyle. Strawberries are much more than a sweet and delicious treat – they are a versatile fruit that’s great for your health. What better time than National Strawberry Month to share six health benefits of strawberries that may be new to you. Grab a handful of strawberries and read on, because eating right has never tasted so good.

* Strawberries help you stay sharp. A recent study in the Annals of Neurology suggests that eating strawberries more than twice a week appears to delay cognitive aging by up to two and a half years.

* Loaded with nutrients. Strawberries pack a lot of healthy properties into a small package. Each berry is full of beneficial antioxidants and nutrients, including potassium, folate and fiber.

* Sweet without the sugar. The sweet taste of strawberries makes them a natural dessert topping, and strawberries are also low in calories and sugar – one serving of eight strawberries contains just 45 calories!

* A delicious source of vitamin C. When you think vitamin C, think strawberries. One serving of eight strawberries has more vitamin C than an orange, topping out at 140 percent of the recommended daily value. It’s the perfect power-packed boost that you can add to any meal or cold remedy.

* A healthy choice for diabetics. The American Diabetes Association has identified berries, including strawberries, as a perfect component of a diabetes meal plan. This is because strawberries have a low glycemic index and are loaded with vitamins, antioxidants and dietary fiber.

* Cholesterol fighter. Lowering your cholesterol is a common goal for many Americans these days, and strawberries can help. In addition to being packed with antioxidants and fiber, strawberries are also rich in phytochemicals, which have been shown to reduce overall cholesterol levels. In addition, the potassium found in strawberries may help control blood pressure and fight strokes.

It’s easy to see why you should eat eight strawberries each day. Grab a handful today – your body and taste buds will be glad you did.

To learn more about the health benefits of strawberries, visit

Brandpoint – Free Online Content

* 3 Warning Signs Supplements Are More Harm Than Good by Life BuzzFeed |

Your body definitely needs vitamins to survive. But do you need to take vitamin supplements? Probably not. Most people can get everything they need from a varied enough diet. Some people do need to take certain vitamins. For example, the NHS advises pregnant women to take folic acid and people who don’t get enough sun exposure to take vitamin D. And vegans take vitamin B12 to supplement their plant-based diet…

Related Videos

10 Best Athlete Approved High Protein Cereals for Carb Sources by Life BuzzFeed:

9 Health Benefits of Eating Strawberries Everyday by Life BuzzFeed:

6 Amazing Health Benefits of Eating a Banana Every Day by Life BuzzFeed:

Top Reasons Why You’re Not Losing Weight by Life BuzzFeed:

Feed Your Insatiable Lust For Trivia With These 25 Random Facts by Life BuzzFeed:

Improve Your Sex Life 100% With This Surprising Secret by Life BuzzFeed:

Every Day Life Hacks 12 Simple Health Hacks You Can Use by Life BuzzFeed:

Interesting Things You Didn’t Know About Lingerie by Life BuzzFeed:

21 Disasters in Logo Designs Will Make You Giggle Like A Naughty Boy by Life BuzzFeed:

7 Things Soda Does to Your Body by Life BuzzFeed:

Don’t Start A Day Without These Best 10 Healthy Foods by Life BuzzFeed:

Healthy People Do These 12 Things Every Morning by Life BuzzFeed:

Special Ed Students Made Extra Special for their Awesome Teacher’s Wedding by Life BuzzFeed:

Driving With Dogs Isn’t Safe… Look At These Tests by Life BuzzFeed:

You’ll Wish to be An Animal when see this Real Life Noah’s Ark by Life BuzzFeed:

This Dog Walks 4 Miles Every Day For A Reason You will Appreciate by Life BuzzFeed:

Adults Who Grown Up Is WAY Overrated by Life BuzzFeed:

Can’t Recognize These Movie Stars with MakeUp by Life BuzzFeed:

Easy Ways to Workout Before Work by Life Buzzfeed:

3 Warning Signs Supplements Are More Harm Than Good by Life BuzzFeed 3 Warning Signs Supplements Are More Harm Than Good by Life BuzzFeed

You May Also Like These Topics...
four boy playing ball on green grass

Health & Vitality: the Way to Good Health

Start living a healthy life now: Here is your 7-day plan ==> Having sworn to yourself that you’ll go to the gym in the morning, how many times have you changed your mind after you woke up and did not feel like working out? We all have days when we lose our motivation to get […]

Science-based Suggestions for self-confidence

A recent study shows your perception of your own image has a profound effect on how you present yourself to the rest of the world. Those findings could be empowering since even small changes to your self-care routine can significantly boost your self-confidence. The study by researchers at the Stanford Graduate School of Business found […]

5 ways to feel good while getting fit

(BPT) – Setting intentions is a powerful thing. Then when you have that shiny new gym membership in hand, you feel like nothing stands between you and your goals to get in shape once and for all. Trouble is, lack of motivation, unpreparedness and busy schedules have a way of interfering with our plans. If […]

When buying hearing aids: 6 essential things to know

(BPT) – Being an informed health care consumer is hard work. There is information everywhere. But how do you sift through it and make sense of it all? And how do you know what is reliable and what isn’t? Sorting through the noise when buying hearing aids is no exception. In the past several months, […]

Tags: , , ,
Previous Post
Health & Fitness

Need care today? Here are 4 choices to try before the emergency room

Next Post

5 facts about strokes that could save your life


    • Ayurvedic Natural Home Remedies & Health Care Tips
    • May 1, 2017

    Be Careful with amount of supplements and its types for your body

Leave a Reply