simple
Simple ideas to get in shape for summer
Sorry, but your browser does not support the video tag. (BPT) – Getting in shape for summer is more than just feeling good in a swimsuit. It’s being healthy so you can participate in all the fun activities that come along with the warmer weather. From hiking to swimming, you don’t want to miss out […]
5 simple steps to be your best at any age
(BPT) – They say you’re only as young as you feel, and if you’re an older American, the ability to feel young a little while longer is always appealing. Having a youthful state of mind goes a long way toward accomplishing this goal, but you can’t ignore the importance of solid physical health. To improve […]
8 simple steps to help seniors, caregivers better manage medications
(BPT) – Modern medicine can work wonders. However, in order to be effective, medicine needs to be taken safely, according to prescribing guidelines, and patients and health care providers need to be vigilant about the dangers of drug interactions. When it comes to medication use, seniors take more prescription and over-the-counter drugs than any other […]
5 simple steps to boost your immune system now
(BPT) – Whether it’s battling the rampant germs of cold and flu season or maintaining wellness throughout the year, the immune system is your main line of defense. In order to feel good as often as possible — and recover quickly when you don’t — it’s important to keep your immune system strong. “The immune […]
Fabulous fall hair in 4 simple steps
(BPT) – The weather changes associated with chillier seasons can wreak havoc on hair. As leaves turn and flakes begin to fall, there’s no need to worry about fly-aways, dry strands and lifeless locks. These five simple tips from Suave Professionals Celebrity Hairstylist Leonardo Rocco will help you keep your hair looking like a million […]
Fabulous fall hair in 4 simple steps
(BPT) – The weather changes associated with chillier seasons can wreak havoc on hair. As leaves turn and flakes begin to fall, there’s no need to worry about fly-aways, dry strands and lifeless locks. These five simple tips from Suave Professionals Celebrity Hairstylist Leonardo Rocco will help you keep your hair looking like a million […]
Simple, healthy twists to favorite family foods
(BPT) – From favorite meals to the snacks they ask for daily, you probably have a list committed to memory of the foods your family enjoys most. Wish you could up the nutrition factor on some of those items? With a few healthy twists, you can easily encourage your family to eat more wholesome snacks […]
6 simple strategies for eliminating holiday stress
(BPT) – The holidays bring a time to celebrate and get together with family and friends, but for many people, it can also come with a lot of stress. Social engagements, gift-buying and a seemingly endless amount of to-do’s can bring unwanted emotions that make it hard to enjoy the season. To keep your holiday […]
Five simple steps to prevent the spread of cold and flu germs
(BPT) – A whopping 38 million school days are missed each year due to the flu, according to the Centers for Disease Control and Prevention. To help keep children in the classroom and focused on learning, Ali Larter, mother of two and star of Fox’s new hit show “Pitch,” is on a mission to teach […]
4 simple steps toward better heart health
(BPT) – A single choice doesn’t matter most of the time. Having dessert one night, taking a walk on another and deciding to skip an outing with friends aren’t life changing choices. A daily choice is small, like a pebble. But like pebbles, when you keep reaching for the same choices, they can amass into […]