Resolution
5 new habits for New Year’s resolution success
(BPT) – It’s time again to make New Year’s resolutions. Whether or not you kept last year’s promise to exercise more, eat less, stop smoking or get your chronic disease under control, the new year is an opportunity to make new commitments that will stick. If you did not succeed at keeping last year’s resolutions, […]
How to make your New Year’s resolution last one year, not one month
Chances are that if you made a New Year’s resolution, you’ve already failed. Only about 8 percent of Americans achieve their goal, according to research from the Journal of Clinical Psychology. But there is still hope — a few simple steps can get you through the year, says a Kansas State University kinesiologist. One of […]
Fitness Tips To Help You Get The Right Start To Your New Year's Resolution
Photo by MARSHA HALPER Fitness instructor Jeff Pierre watches over as Eddie Alvarez performs a rowing workout in the Miami Herald’s on-site fitness center. (Marsha Halper/Miami Herald/MCT) Photo by MARSHA HALPER Fitness instructor Jeff Pierre, left, and editor Eddie Alvarez do pushups in the Miami Herald’s fitness center. (Marsha Halper/Miami Herald/MCT) Photo by MARSHA HALPER […]
Health Watch: Five Tips To Keep Your New Year's Resolution To Lose Weight
It’s probably the most commonly made new year’s resolution: lose weight and get into shape. In early January, the gyms are full, the sports stores run out of equipment, and the streets are teeming with new joggers. Many of us promise ourselves to lose weight to start the new year, and usually, within a month […]