Practicing Healthy To Improve Your Personal Life

When you practice healthy habits and behaviors, you are improving your personal life. We all need tools to practice good habits and behaviors, which includes positive influences, reading materials, support, resources, and so on. How to practice healthy habits through reading: If you enjoy reading you will find it easy to learn. On the other […]

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Reading Food Labels; Buyer Beware!

As you stroll up and down the isles at the supermarket filling your grocery cart, you are armed with everything you need to make sure you choose your items wisely. Making good, healthy choices is the very reason you carefully put together your shopping list the night before. Now, you know that most of the […]

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Everyone's Reading. . . The Party Slim Down Plan & The Magical Chill Pill We All Need

How to Lose Weight For an Event & Jessica Alba Body Weight Loss Tips: If you’ve got a big event coming up your body prep need not involve weeks of minimal eating and botox injections to get the body you’re after. By being consistent with training and smart nutrition you can easily drop the weight, […]

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Meta-analysis: Any blood pressure reading above normal may increase risk of stroke

Anyone with blood pressure that’s higher than the optimal 120/80 mmHg may be more likely to have a stroke, according to a new meta-analysis published in the March 12, 2014, online issue of Neurology®, the medical journal of the American Academy of Neurology. The meta-analysis looked at all of the available research on the risk […]

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55+ Healthy Lifestyle Expo Coming Aug. 9

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Children Of America Introduces Mind & Body Matters Program To Promote Parent/child Reading Time And Healthy Lifestyle …

Children of America Educational Childcare & Academys Mind & Body Matters program stresses reading, nutrition and physical fitness[1]. (PRWEB) August 02, 2012 In an effort to promote healthy lifestyle choices for children, Children of America (COA) Educational Childcare & Academy has implemented its Mind & Body Matters program[2]. The program is designed to engage parents […]

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Muscle-shaping 101: 5 Tips (Part 1)

[ I love reading cutting-edge fitness articles… and this one by Jon Benson fits the bill. You really need to check this out… enjoy! } Ever heard of Rowdy Gains? Rowdy was swimmer and Olympic gold-medalist in the 1984 Olympics. But that’s not what made Rowdy special. And certainly not what makes his story worth […]

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