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Wellness coaching: Expert explains how it improves overall quality of life
Wellness coaching has become an increasingly prevalent strategy to help individuals improve their health and well-being. Recently, wellness coaching was found to improve quality of life, mood and perceived stress, according to a Mayo Clinic study published in Mayo Clinic Proceedings. Matthew Clark, Ph.D., L.P., lead author of the study and resiliency expert at the […]
Wellness coaching: Expert explains how it improves overall quality of life
Wellness coaching has become an increasingly prevalent strategy to help individuals improve their health and well-being. Recently, wellness coaching was found to improve quality of life, mood and perceived stress, according to a Mayo Clinic study published in Mayo Clinic Proceedings. Matthew Clark, Ph.D., L.P., lead author of the study and resiliency expert at the […]
Chronic insufficient sleep increases obesity, overall body fat in children
One of the most comprehensive studies of the potential link between reduced sleep and childhood obesity finds compelling evidence that children who consistently received less than the recommended hours of sleep during infancy and early childhood had increases in both obesity and in adiposity or overall body fat at age 7. The study from MassGeneral […]