myths
4 Resistance Training Myths Exposed
By Dave Tai (guest contributor) Misconceptions lead to inaccurate assumptions, and when spread, these assumptions evolve into myths. These myths in themselves are not harmful; however, people who believe in them will often spend hours week after week working on something completely ineffective and then give up trying altogether. Knowing the truth about these myths […]
Weight Loss Myths Debunked
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5 Diet Myths That Pack On Pounds
Sorry, Journey, but it’s finally time to stop believingin weight loss myths at least. Believing popular misconceptions can keep you from taking the right course of action to reach your goals, says Julia Valentour, MS, program coordinator and media spokesperson for the American Council on Exercise. Blaming a plateau (or a gain) on any of […]
Personal Health: Food Myths
Lets start the new year on scientifically sound footing by addressing some nutritional falsehoods that circulate widely in cyberspace, locker rooms, supermarkets and health food stores. As a result, millions of people are squandering hard-earned dollars on questionable, even hazardous foods and supplements. For starters, when did chemical become a dirty word? Thats a question […]
Tips For Men Who Want To Get Into A Yoga Practice But Are Hesitant Because Of Many Myths And Misconceptions …
Le Male Yoga – New York Citys Male-Only Yoga Studio – Offers Power Flow Yoga Classes for Men in Beginner to Advanced Levels to Provide Men a Place to Move beyond the Preconceived Notions about Yoga, start a Regular Practice and Add some Yoga to Their Lifestyle. Beginner Workshops Provide the Perfect Setting to Properly […]