Loss
Fitness For Fat Loss
Can you spot-target specific areas – hips, thighs, tum and bottom? PT Jamie Baird[1], Head Trainer at Agua Spa at London’s Sanderson Hotel, thinks so. He joined us recently for an expert webchat;[2] here’s some of his advice on fitness and diet for fat loss: Eat right: Jamie says, ‘Hips, thighs & bottom are the […]
8 Doctors Tips For Safe And Effective Weight Loss
Losing just 5% of your body weight can give you significant health benefits (Thinkstock photo). By losing 5 per cent of their body weight, those at moderate or high risk of obesity-related diseases can start to experience significant health benefits. The recommended weight loss is 0.5 to 1kg a week, through diet and exercise. To […]
Fit In Falls Church: 5 Easy Tips For Health & Weight Loss
By Gretchen Powell Ive touched on some of the specific things Ive done to achieve my 60-pound weight loss in the past, but have yet to really dive into the nitty-gritty of all the changes Ive made to my life as a former couch potato. So today Ive got five of my favorite tips for […]
Balanceme Summer Weight Loss Camps Supports National Nutrition Month
BalanceME Offers Family Food Tips to Encourage Everyone to Eat Right, Your Way, Every Day Asheville, NC (PRWEB) March 27, 2013 BalanceME, one the countrys leading summer weight loss camps[1], proudly joins the Academy of Nutrition and Dietetics during March in celebrating National Nutrition Month. This years National Nutrition Month theme is Eat Right, Your […]
Mn, M.d.:the Skinny On Obesity And Successful Weight Loss
Source: Shutterstock From your mother to your girlfriends, and even yourself, we all have our views on how to lose weight. But, has anyone actually stopped to see if these general views are true? Well, a recent article in the New England Journal of Medicine [1](NEJM) exposed some of the common views and tested their truth. Researchers completed […]
Five Simple Tips To Launch Your Spring Weight Loss Efforts
Posted on: 7:23 am, March 16, 2013, by FOX 4 Newsroom, updated on: 12:37pm, March 15, 2013[1] Five Simple Tips to Launch Your Spring Weight Loss efforts Props: Weight Watchers 360 Materials Healthy snack options like fruits and veggies, air popped popcorn, etc Dish with patterned border vs regular plates Smart Phone, Tracker Small Dark […]
Hit Your Summer Weight Loss Goal
1. Choose your goal dress. This could be an old favourite or a new LBD thats just a little too tight, but either way, its got to be something you know will make you feel amazing. Think too of the occasion when you’re going to wear it: make this a realistic target that you are […]
Weight Loss Motivation: How To Find Yours
Spry editor Lisa Delaney is one of the rare souls who know what its like to be an after. This journalist and author of Secrets of a Former Fat Girl shed 70 poundsand six dress sizes–and has kept it off for 20 years. She answers your questions here each week.[1] DEAR FORMER FAT GIRL: I […]
10 Weight- Loss Tips That Actually Work
By Diana Kelly, Prevention[1] If you’ve ever tried to lose weight (and who hasn’t), you’ve got to be mindful of whose advice you take. Your colleague says you need to cut out carbs. Your gym buddy knows the secret is to stop eating after 7 p.m. Your Facebook friend swears she’ll be in […]
Dr. Madan And His Colleagues Comment On A Recent Report By Lehigh Valley Live On 3/24/13, About Effects Of Weight Loss …
Dr. Madan gives tips on how to ease into life-long habits after weight loss surgery, such as The LAP-BAND Los Angeles, California (PRWEB) April 05, 2013 Losing weight is good, but it’s not the only thing that needs to change in a person’s life. On 3/24/13, Bangor Daily News (BDN) reported on the progress of […]