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The aim of online fat loss websites is to provide a one-stop point for support and resources to individuals looking to lose weight. There are many different available fat weight loss online programs available that provide ways to keep fat loss safe, simple, and effective. These factors translate into a successful program. Easy To Find […]
How to Increase Upper-body Stability and Mobility
As trainers, you can use the ACE Integrated Fitness Training® (ACE IFT®) Model to help your clients improve their upper-body stability and mobility. The ACE IFT Model contains three main components: rapport, cardiorespiratory, and functional movement and resistance training. The functional movement and resistance-training component includes four stages (stability and mobility, functional movement, load […]
Why nitrate supplementation may increase athletic performance
Walk down the aisles of any food supplement store and you’ll see that the use of nitrate supplements by athletes and fitness buffs has been popular for years. The hope is that these supplements will increase endurance (and possibly other performance/health benefits) by improving the efficiency at which muscles use oxygen. Now, a research study […]
Living near major roads may increase risk of sudden cardiac death in women
Living close to a major road may increase women’s risk of dying from sudden cardiac death, according to new research in the American Heart Association journal Circulation. “It’s important for healthcare providers to recognize that environmental exposures may be under-appreciated risk factors for diseases such as sudden cardiac death and fatal coronary heart disease,” said […]
5 Habits That Will Help Increase Your Longevity
Growing older is a fact of life. We all want to live long and happy lives, but unhealthy habits can put a kibosh on the quality of those years. Listen, I know that you are busy. I’m busy too! But living healthy doesn’t have to be a chore. To equip your body for […]
Prental stress can increase risk of overweight in adulthood
There are indications that unborn children who are exposed to severe stress levels, have an increased risk of becoming overweight or developing obesity as adults. This is shown by a new registry study from Aarhus University published in PloS ONE. The researchers have previously shown that severe stress experienced by pregnant women can lead to […]
Increase in number of total knee replacement surgeries, especially in younger adults, linked to obesity
The number of total knee replacement (TKR) surgeries more than tripled between 1993 and 2009, while the number of total hip replacements (THR) doubled during the same time period. A study appearing in the June Journal of Bone and Joint Surgery (JBJS) found that an increase in the prevalence of ovrweight and obesity in the […]
Fourfold increase in rate of diagnosed cases of celiac disease in the UK
Celiac UK, the national charity for celiac disease announces today, 12th May 2014, new research from the University of Nottingham that has found a fourfold increase in the rate of diagnosed cases of celiac disease in the United Kingdom over the past two decades, but, still three quarters of people with celiac disease may remain […]
Meta-analysis: Any blood pressure reading above normal may increase risk of stroke
Anyone with blood pressure that’s higher than the optimal 120/80 mmHg may be more likely to have a stroke, according to a new meta-analysis published in the March 12, 2014, online issue of Neurology®, the medical journal of the American Academy of Neurology. The meta-analysis looked at all of the available research on the risk […]
Lower IQ and poorer cardiovascular fitness in teen years increase risk of early-onset dementia
Men who at the age of 18 years have poorer cardiovascular fitness and/or a lower IQ more often suffer from dementia before the age of 60. This is shown in a recent study encompassing more than one million Swedish men. In several extensive studies, researchers at the Sahlgrenska Academy of Gothenburg University have previously analyzed […]