Healthy
The #1 Sugar Alternative: Healthy, Natural And Sweet – The Ultimate Substitute!
Copyright 2006 Sylvia Riley We all enjoy a little sweetness in our lives, yet there’s no getting away from the negative effects of sugar. A wealth of scientific evidence links this acidic poison to a legion of harmful consequences including immune system suppression, a rise in bad cholesterol, tooth decay, premature aging, a mal-absorption of […]
Bulk Up Your Diet With Negative Calorie Foods!
Did you know that there are some foods, which require more energy to Metabolize than we obtain from eating them? This result is usually Referred to as the negative calorie effect. A simple example is water. It supplies zero calories, but requires energy to swallow and warm to Body temperature.
Treat Depression And Live Healthy
Depression also called as “The Common Cold of Mental Health” is a mental health disorder that affects your body, mood, and thoughts. It even affects your everyday routine like the way you eat, the way you sleep, the way you think, and the way you feel about yourself. The people who’s suffering from depression may […]
Training your brain to prefer healthy foods
It may be possible to train the brain to prefer healthy low-calorie foods over unhealthy higher-calorie foods, according to new research by scientists at the Jean Mayer USDA Human Nutrition Research Center on Aging (USDA HNRCA) at Tufts University and at Massachusetts General Hospital. Published online today in the journal Nutrition & Diabetes, a brain […]
The Only Way To Loss Weight Is The Healthy Way
Healthy weight is a big deal.Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:
The Mediterranean Diet: What The Greeks Know About Healthy Cuisine
Is there a painless way to lower cholesterol and lose weight? Can you eat your way there? Oh sure, you might say; but wait, consider the merits of the Mediterranean Diet. Virgin olive oil may be the perfect replacement for butter and margarine. The Mediterranean Diet: What the Greeks Know about healthy cuisine “If you […]
10 Top Healthy Foods To Keep You Fit
Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It’s also important to watch the portion size so as not to […]
Food Combining For Weight Loss – A Brief Guide For Healthy Nutrition
The most effective food combining for weight loss is far from what we all used to know from our childhood. Classic American meals such as steak and potatoes or scrambled eggs on toast are proven to make us fatter and less healthy. Here are a few basic principles of food combining for weight loss that […]
Many ‘healthy’ And Vegetarian Foods Contain Msg In The Form Of Yeast Extract
Copyright 2006 Truth Publishing There’s a great deal of deception in the labeling of food products found at your local grocery store and even at many health food stores. A disturbing trend I’ve noticed is that many vegetarian products and grocery items billed as “healthy” or “natural” are using chemical additive taste enhancers found in […]
The Best Healthy Snacks For Weight Loss
If you, like many other Americans, are overweight, you have undoubtedly tried to lose weight at some point in the past. Perhaps you are in the middle of a weight loss program. You know how difficult it can be to lose weight and change your eating habits. A large part of successful weight loss is […]