Health
Exercise in older patients improves long-term health, wellbeing
Nurses can increase independence and quality of life as well as reduce social isolation in older patients by promoting exercise. A 12-week community fitness program for the over 60s was found to motivate and encourage individuals to continue with regular physical activity after they completed the intervention. The research, published in Nursing Older People, involved […]
Health Expert Dr. Alfred Sommer Has Tips For All Leaders
Schenectady “When you come to a fork in the road, take it.” Renowned public health expert Dr. Alfred Sommer[1], who will speak at Union College[2] on Thursday, has based big life decisions on his interpretation of that Yogi Berra[3] quote. That includes the decision that would lead him to the paradigm-shifting discovery that a vitamin […]
How To Use Wartrol For Treating Warts
What are warts ? A wart is a hard and rough growth on the skin. A wart can form anywhere in the human body and spreads through contact. It is an infection caused by a virus called the Human Papilloma virus also called HPV. There are around one hundred and thirty types of HPV, but […]
Beauty Salon Skin Care Services – Tips to Get Rid of Common Skin Problems
Beauty salon skin care services – How it can help people to get rid of common skin problems? A flawless, clear complexion says a lot on a women’s face and a supple, vibrant skin tone determines your overall health in a profound manner. Beauty is definitely skin deep so there is a way to change […]
How To Use Physical Activities To Eliminate Stress
How Stress Affects The Body and Mind Stress has several negative effects upon the body. Everyone reacts to stress in different ways. Stress is technically defined as the brains response to an external demand. What typically causes stress is a change of some kind, be it of any kind of extremity. Changes that cause stress […]
How a powerful affirmation can motivate your life in any critical situation?
Yes, I can do it. Five simple words, yet very powerful when said repeatedly with conviction, that can change the way you react to adverse situations. Whether it is a tough situation at work or in personal life, affirmative sentences, like above, make you more powerful. And as it happens so frequently in life, when […]
Crossfit training – How it can provide a powerful work out than the traditional workout routines?
The difference between a traditional workout and crossfit training is similar to that between smelling the aroma of nicely brewed coffee and having an espresso shot. To elaborate, the difference lies in the energy spent, the amount of strength invested, and the kind of kick it literally gives you at the end. Body building is […]
5 Top Reasons To Plan For A Bikini Bootcamp In London With Your Girlfriends
There would be times when you want to spend your holidays differently. There are probably a number of things that you have not done in the past which may want to try out. However, if you are looking for something totally out of the way, a bikini bootcamp in London can be an extremely amazing […]
How To Identify A Reliable Boot Camp In The UK
Boot camps were not as popular as they are today even a decade ago. There are quite a few reasons that have made these programs popular. First of all, every one of us wants to leave our busy lives behind for a while and live stress free, shedding daily responsibilities and duties. We all need […]
Returning To Work After Mental Health Issues: Tips For The Transition
Don’t feel left out in the cold: mental health issues don’t need to leave you feeling isolated at work. Photograph: Design Pics Inc / Rex Features One in four of us will experience some kind of mental health[1] problem in the course of a year, according to estimates from The Mental Health Foundation[2]. Mental health […]