Health
Your Personal Fitness Regime
Everybody knows that it is important to be fit. Your level of fitness is a major factor in your lifespan, and getting in shape should be a priority. There are plenty of celebrities, whether qualified or not, offering to sell you their latest fitness video or book, and more and more articles in newspapers and […]
3 Health Lies We Tell Ourselves
Self-delusion is something we all do. And it’s not always a bad thing as it can help us cope with some of life’s truly challenging and trying times by convincing us to press on, even when facing insurmountable odds. However, when we do this with physical activity and nutrition, we can unknowingly erode […]
Should You Do Stretching Exercises Before You Work Out?
Everyone needs to make use of some good stretching exercises before they do any other kinds of exercises. Stretching exercises are not something that you need to do just once or twice a week. It is important that you do some great stretching exercises before you exercise each and every time. These stretching exercises will […]
Women’s Health And The Mammogram Controversy
Despite the urgings of national health organizations for women to have annual or biannual mammograms after the age of 40, uncertainty and controversy about the procedure persists. Based on cumulative evidence, screening mammography has become standard health care in many countries. However, the value of the procedure has been challenged by two Danish researchers who […]
Can Flaxseed Prevent Heart Disease?
Flaxseed and Heart Disease! Did you know that some research on statin drugs show only a 1% reduction in arterial plaque? Instead of spending thousands of dollars on a prescription drug, you should at least consider a healthier and far less expensive dietary supplement like flax seed. The American Heart Association found that women with […]
The Health Benefits Of Tofu Food
Vegetarians have long reported the benefits of tofu food a soy product that is often used as a meat alternative in a variety of dishes. But the benefits of tofu food have reached beyond the vegetarian community as more and more health-conscious eaters have turned their attention to this versatile product. Tofu food lends […]
Sitting too much, not just lack of exercise, is detrimental to cardiovascular health
Cardiologists at UT Southwestern Medical Center found that sedentary behaviors may lower cardiorespiratory fitness levels. New evidence suggests that two hours of sedentary behavior can be just as harmful as 20 minutes of exercise is beneficial. The study, published in today’s online edition of Mayo Clinic Proceedings, examined the association between fitness levels, daily exercise, […]
ACE Participates in First-of-its-kind Health Policy Fair on Capitol Hill
July 1, 2014, 12:00AM PT in Fitnovatives Blog | The ACE Advocacy staff visited with members of Congress and their staff last week at the #WhyGetActive Health Policy Fair on Capitol Hill. The first-of-its-kind event featured a cross-section of 10 national and international leaders in the promotion of physical activity who, along […]
Adults who lose weight at any age could enjoy improved cardiovascular health
Weight loss at any age in adulthood is worthwhile because it could yield long-term heart and vascular benefits, suggests new research published in The Lancet Diabetes & Endocrinology. The findings are from a study examining the impact of lifelong patterns of weight change on cardiovascular risk factors in a group of British men and women […]
9 Health Benefits of Exercise
Contact ACE Phone: (858) 279-8227Toll-Free: (888) 825-3636Fax: (858) 576-6564Email: support@acefitness.orgLive Chat: Chat Now American Council on Exercise4851 Paramount DriveSan Diego, California 92123 Original story here. Fitnovatives Blog — Courtesy “American Council On Exercise” (ACEfitness.org) <p> arm exercise,arm exercises,exercises for arms,arm workout,arm workouts, biceps exercises, triceps exercises Best 12 week arm workout http://thephysiqueformul… Video Rating: […]