Fruit
Diets high in fruit, vegetables, whole grains and nuts among factors to lower first-time stroke risk
Eating Mediterranean or DASH-style diets, regularly engaging in physical activity and keeping your blood pressure under control can lower your risk of a first-time stroke, according to updated AHA/ASA guideline published in the American Heart Association’s journal Stroke. “We have a huge opportunity to improve how we prevent new strokes, because risk factors that can […]
Did fruit contribute to Apple’s success?
Steve Jobs swore by a fruit diet, as he believed it improved his ideas. And he wasn’t wrong: food with high levels of tyrosine, like bananas, peaches and almonds, allow us to think harder and more creatively. Leiden cognitive psychologist Lorenza Colzato published an article on the subject on 26 September in Psychological Research. Become […]
High Fiber Content Makes The Best Fruit For Weight Loss Purposes
When it comes to losing weight, the common wisdom is that one should include plenty of fruits and vegetables in the nutritional plan. In fact, many diets say that unlimited amounts of fruits and vegetables can be eaten without breaking the plan. However, it might surprise you to know that not all fruits are optimal […]
Effectiveness Of Fruit Smoothies For Weight Loss
Losing weight is an extremely long process. Because of this, many people simply fail to achieve their goals. For this reason, people think that losing weight is impossible, or that they have to live a miserable life if they want to lose weight. That all they can do is exercise and diet. The truth is, […]
Drink Smoothies For Weight Loss
If you are looking for a great way to achieve your weight loss goals, drinking smoothies for weight loss can help. Smoothies can be a nutritious and very tasty alternative to a full meal. You can pack them full of nutrients and fiber without the excessive calories. Smoothies can be a great tool in helping […]
Developing Your Own Nutrition Plan For Weight Loss
Dropping the excess fat from your body is an activity that in essence seems to be fairly simple. If you need to eat 2000 calories per day to maintain you current weight, then eating any amount less than that should cause you to lose weight because the body will consume stores of fat to make […]
A Good Fruit Diet Weight Loss Program
When my doctor suggested a fruit diet weight loss plan, I thought that he had gotten his information from another planet, but when he explained it to me, it began to make more sense. Fruits are great detoxifiers to our bodies, and toxins are what causes us to have a lot of our diseases and […]