exercising
Health: What Can You Do To Stay Healthy?
There are 5 simple things you can do, to stay healthy. 1. Avoid smoking and smokers 2. Eat right and keep your BMI (Body Mass Index) at 18,5 24,8 3. Try to avoid drinking alcohol 4. Exercise daily 5. Sleep right 1. Avoid smoking and smokers Dangers of smoking. If you smoke, you should […]
Exercising first, dieting later protects patients with metabolic syndrome from muscle loss
Younger and older women tend to lose lean muscle mass, along with fat, unless they engage in physical activity before they attempt weight loss, a new study from Israel finds. The results were presented at the joint meeting of the International Society of Endocrinology and the Endocrine Society: ICE/ENDO 2014 in Chicago. “To preserve muscle […]
Heat regulation dysfunction may stop MS patients from exercising
Exercise can be beneficial for patients with multiple sclerosis, a degenerative nerve disease that progressively impairs central nervous system function. However, for some patients, a rise in body temperature, which occurs during exercise and/or exposure to hot and humid conditions, can make symptoms temporarily worse. Researchers at Southern Methodist University collaborating with colleagues from University […]
6 Truths About Exercising That No One Wants To Believe
Andreas Rentz/Getty Images Success in the gym, as with most things in life, comes down to mastering the basics. With that in mind, here are 6 exercise tips, weightlifting basics, and training essentials that nobody wants to believe, but everyone should follow. Take these ideas to heart and youll reap major benefits. While most people […]
Nell Mcandrew On Exercising While Pregnant
Multiple-marathon runner Nell McAndrew is used to clocking up 80 miles a week when she’s in training. But now she’s pregnant with her second child (due in March 2013) she has cut down to six miles a day, plus two trips to the gym each week. As a self-confessed running addict, there was no way […]