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Performing cardio, resistance training during same session: Does order matter? Research says no
Although the remarkable benefits of combined training have been clarified by numerous investigations, fitness enthusiasts struggle with the same question: Does the order of cardio- and resistance training influence the effectiveness of a training program? This question has now been the focus of a series of investigations in the Department of Biology of Physical Activity […]
Attitude during pregnancy affects weight gain, research shows
Overweight or obese women with the mentality that they are “eating for two” are more likely to experience excessive weight gain while pregnant, according to researchers at Penn State College of Medicine. Cynthia Chuang, associate professor of medicine and public health sciences, studied the attitudes and habits of women who gained appropriate weight and those […]
Get the most nutrition from your calories and ‘enjoy the taste of eating right’ during National Nutrition Month and Beyond
While taste drives most food choices, eating nutrient-rich foods that provide the most nutrition per calorie is one of the best ways to “Enjoy the Taste of Eating Right,” according to the Academy of Nutrition and Dietetics. As part of the 2014 National Nutrition Month® theme, the Academy encourages everyone to choose the most nutritionally-packed […]
Dyspnea during daily activities predicts all-cause mortality
Dyspnea, a sensation of breathlessness, during light daily activities can be used as an indicator of exercise intolerance and low fitness. According to a study on Finnish twins, persistent or developing dyspnea reveals an increased risk of death. The prospective cohort study on Finnish twins revealed that all-cause mortality increased along the degree of dyspnea […]