How much juice should kids drink? What you need to know about juice and serving size

Sorry, but your browser does not support the video tag. (BPT) – Selecting beverages for your children can be tricky. What should they be drinking and how much should they drink? Dr. Lisa Thornton, pediatrician and mother, breaks down new juice guidelines from the American Academy of Pediatrics (AAP) and answers questions about 100 percent […]

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Just Say No: Healthy Eating And Peer Pressure

If you are on a diet or simply enjoying a healthy lifestyle, than you probably know that peer pressure to eat foods that are not good for you is a major part of your life. If you are concerned about nutrition and the food that goes into your mouth, don’t worry —there are ways to […]

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Another reason to drink wine: It could help you burn fat, study suggests

Drinking red grape juice or wine — in moderation — could improve the health of overweight people by helping them burn fat better, according to a new study coauthored by an Oregon State University researcher. The findings suggest that consuming dark-colored grapes, whether eating them or drinking juice or wine, might help people better manage […]

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Healthy Snacks, Food And Drink: Broccoli Bread, Fresh Juices And Delivery Boxes

Healthy snacks[1] aren’t just the key to weight loss[2]. When chosen well, they help regulate your blood sugar (so that it doesn’t spike and crash leaving you hunting for the biscuit tin) and are a sustainable way of keeping your energy levels up. HuffPost UK Lifestyle[3] tried three different healthy food and drink brands currently […]

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When You Drink More Oolong Tea Weight Loss Can Be Helped

There has been a lot of discussion in the weight loss community about the benefits of oolong tea. This tea has been consumed in China for centuries as an aid in digestion and weight control. There was a study done in China where a group of about one hundred women were given oolong tea to […]

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Drink Smoothies For Weight Loss

If you are looking for a great way to achieve your weight loss goals, drinking smoothies for weight loss can help. Smoothies can be a nutritious and very tasty alternative to a full meal. You can pack them full of nutrients and fiber without the excessive calories. Smoothies can be a great tool in helping […]

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