Circuit
Total-body Circuit Workout
November 24, 2014, 12:00AM PT in Fitnovatives Blog | Integrate the five functional movement patterns into your next workout with this powerful circuit created by ACE. Squat, lunge, push, pull and rotate your way to a pre-holiday burn using portable equipment you can easily use in a gym or at home. Improve […]
20-Minute At-home Bodyweight Circuit
For many trainers, the holidays can be a frustrating time. While there’s nothing better than going home for the holidays and spending time with loved ones, this time of year can put a wrench in your clients’ workout routines. Many of you have spent a significant amount of time helping your clients work […]
Strengthen Your Core with This Ab Circuit Workout
There is no magic exercise that will give you an hourglass figure or rock-hard, six-pack abs. There is, however, a combination of exercises that, when combined with a healthy diet and an adequate calorie-torching cardio routine, will trim your waist and allow those abs to peek through. Strengthening and tightening your oblique muscles can […]