calories
Statin users consume more calories, fat, and weigh more, than their predecessors
People who take statin drugs to lower their cholesterol appear to have developed a false sense of security that could lead to heart disease and other obesity-related illnesses. A new UCLA-led study suggests that people who took statins in the 2009-10 year were consuming more calories and fat than those who used statins 10 years […]
What To Eat Before And After Your Workout
Poor eating habits can destabilize even the best efforts to stay fit. Sometimes, getting to the gym can make you feel as if you are going into battle. So, you should always make sure you are fueling your body with the right kind of food to keep you energized and focused while you are there. […]
Is Depriving Yourself Of Calories In Training A Good Idea?
By Matt Dixon Published 16 hours ago Triathlon coach Matt Dixon answers a question about utilizing fat as a source of energy by reducing calorie intake during long workouts. Q: I have heard that to teach the body to utilize fat as a source of energy you should deprive yourself of calories during lower-intensity, […]
Get the most nutrition from your calories and ‘enjoy the taste of eating right’ during National Nutrition Month and Beyond
While taste drives most food choices, eating nutrient-rich foods that provide the most nutrition per calorie is one of the best ways to “Enjoy the Taste of Eating Right,” according to the Academy of Nutrition and Dietetics. As part of the 2014 National Nutrition Month® theme, the Academy encourages everyone to choose the most nutritionally-packed […]
5 Mistakes That Can Sabotage Your Weight-loss Goals
People are always surprised when we tell them that, despite being registered dietitians nutritionists, January is not our busiest month, despite all of the New Year’s weight-loss and get-healthy resolutions. You may be surprised to learn that one of our busiest times is the beginning of February, when people realize they’re struggling to […]
Ideal Calories For Weight Loss
When you are trying to lose weight, things can seem impossible. The problem with losing weight is that a lot of people do not understand the fundamentals of weight loss. Losing weight can take a lot of hard work. In order to lose weight, you are going to need to decrease your calories for weight […]
A Sample Of Weight Loss Exercise Program
Losing weight is most of all a matter of burning more calories than you eat. Nonetheless, you shouldn’t ignore the need for strengthening your muscles in order to gain a beautiful and lean body. We are all unique human beings, therefore what works for one, may not work so well for another. This is why […]
7 Workout Habits You Should Drop Now
This article is sponsored by http://womensworkoutsupplements.com. Your source for fitness supplements and protein powders for women. Are you spending hours working out every week, and not getting the results you want? Chances are you might have a bad habit or two when it comes to exercising. Never fear, theres a quick fix for even the […]
Simple Swaps Help Manage Hunger And Cut Calories This Summer Season
Canoga Park,CA (PRWEB) July 01, 2013 The weight loss experts at 101 Medical Weight Loss want to help keep extra calories off the picnic table and keep hunger under control this summer with simple tips anyone can follow. According to Dr. Aazami of 101 Medical Weight Loss[1], Sometimes the best way to lose weight is […]
The New Restaurant Fat Traps
A lean cut of steak can have the same calories as fish like tuna or salmon — but beware of additives like butter, oil and sauce. STORY HIGHLIGHTS Smaller plates don’t always mean fewer calories Ask your server how the food is prepared and with what ingredients Don’t forget to consider portion sizes, even with […]