Break
How to Break Into the Fitness Industry
Education and hands-on experience are two big keys to getting started. Education goes without saying—it’s empowering to learn and understand. I took advantage of any opportunity to learn from other instructors and trainers, and, years later, journalists—shadowing, observing and then putting it into practice myself. I spent endless hours doing things for free […]
Harley Pasternak Blogs: How To Break Out Of Your Workout Boredom
Are you bored with your fitness routine? Workout boredom is no small problem. It’s actually in the top five reasons why people stop exercising (after time, money, weather and self-consciousness). The Make Boring Brilliant workout survey conducted by vitaminwater zero in August found that more than 50 percent of people are bored with their workout. […]
Break The Psychological Cycle Of Weight Gain; Tips From 101 Medical Weight Loss
Canoga Park, CA (PRWEB) June 13, 2013 Stress, anxiety, depression and self-esteem may all be issues hindering weight loss success for people who have tried countless diets and failed. The downward spiral of emotional eating followed by feelings of shame and embarrassment is a vicious cycle hindering many people from losing weight. According to 101 […]
Spring Break 2013: A Workout Plan For Everyone
This week, winter takes its final stand–arming clouds with the last of its sleet and snow for a desperate assault on several states, before retreating until November. Next week, spring break! Throughout March, hundreds of thousands of young people will trade in their mittens for Daisy Dukes and migrate toward Miami Beach, South Padre, Cancun, […]