bodyfat
Children who exercise have better body-fat distribution, regardless of their weight
Maybe the numbers on the scale aren’t alarming, but that doesn’t mean that healthy-weight children get a pass on exercising, according to a new University of Illinois study published in Pediatrics. “The FITKids study demonstrates the extent to which physical activity can improve body composition, and that’s important because it matters to your health where […]
Eat THIS before your workouts
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