Children who exercise have better body-fat distribution, regardless of their weight

Maybe the numbers on the scale aren’t alarming, but that doesn’t mean that healthy-weight children get a pass on exercising, according to a new University of Illinois study published in Pediatrics. “The FITKids study demonstrates the extent to which physical activity can improve body composition, and that’s important because it matters to your health where […]

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Eat THIS before your workouts

[ There is a nonsense of bogus weight loss and fitness information out there. That's why reading Jon Benson's articles makes sense… and his newest article (which I have his okay to share it with you) really rocked my world. Check it out… ] *** Short-cut Link: *** My Favorite Foods Dietplan <== click here […]

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