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Monkey caloric restriction study shows big benefit; contradicts earlier study
The latest results from a 25-year study of diet and aging in monkeys shows a significant reduction in mortality and in age-associated diseases among those with calorie-restricted diets. The study, begun at the University of Wisconsin-Madison in 1989, is one of two ongoing, long-term U.S. efforts to examine the effects of a reduced-calorie diet on […]
How to Build Big Arms with Serge Nubret’s Old School Arm Workout
The most important thing about old school training methods is how many times a week you should work each muscle group to build muscle as fast as possible. For most people once a week is not enough, as the muscle will have already atrophied by the time a full week has passed. Three times a […]
Big Soda Battles Image Problem With Healthy Lifestyle Ads
Getty Images / Getty Images For years now, the soda and fast food industry, blamed for rising obesity rates in the U.S., have been battling an image problem. Will promoting healthy lifestyles redeem them? [1] Social responsibility campaigns are nothing new to corporations especially those whose actions or products dont exactly promote admirable or healthy […]
Healthy Lifestyle Ads From Big Soda: Hypocritical Or Helpful?
For years now, the soda and fast food[1] industry, blamed for rising obesity rates in the U.S., have been battling an image problem. Will promoting healthy lifestyles redeem them? Social responsibility campaigns are nothing new to corporations especially those whose actions or products dont exactly promote admirable or healthy goals (think liquor companies that admonish […]
3 Big Tips For Weight Loss
My approach to training changed dramatically throughout my experience as one of the trainers on The Biggest Loser. Getting to know each person was an important reminder that to get the body physically fit, you must first get mentally and emotionally “fit.” I don’t consider myself a trainer anymore. I don’t just help people train; […]
How To Lose Weight The 'my Big Fat American Gypsy Wedding' Way: The Salt And Vinegar Diet (video)
Mon., May 21: “House” “House” (8 p.m. ET on Fox) series finale The special two-hour series finale event kicks off with a one-hour retrospective special that will look back at the series and feature interviews with the stars and producers, special original content and other surprises. Then, in the series finale, directed by series creator […]