Back pain
Back Exercises Strengthen Your Back
The National Institute of Health has estimated that 4 out of 5 Americans suffer from back pain at some time or the other in their lives. Back pain afflicts a person suddenly and without giving any prior symptoms. When affected, one must use their body’s own healing ability to combat the pain, instead of preferring […]
L-arginine: A Non-essential Amino Acid With Essential Health Benefits
Many people have included physical exercise as part of their daily routine. Medical studies show that a fit body can handle the stress of everyday life and may help maintain both physical and mental health. To achieve a fit body, individuals should include regular exercise and nutritious diets. Nutrition involves the consumption of proper vitamins […]
Martial Arts Training And Nutrition
Bruce Lee did more than blaze the movie screens with powerful, lightning quick punches and kicks. He launched a martial arts revolution and encouraged martial artists to break the ties that bound them as practitioners. Lee freed himself and other martial artists from the ties that limited the skills traditional fighters. He envisioned unity among […]
When Passion For Fashion Is A Health Menace
You will never understand up to what extent women are willing to do for the sake of beauty. They will brave undergoing through the knife for the purpose of cosmetic surgery. The risk-taking involved is a case of the end justifying the means. However, a new concept of suffering for passion does not follow the […]
Rotator Cuff Exercises – Prevent Injuries Before They Happen
Many people who engage in various sports activities do not do any rotator cuff exercises or any other warm up exercises. Of course, the warm up has to be done before you start your main workout or any kind of sports games (golf, football, tennis etc.). The reasons for not doing any warn up are […]
Exercises To Correct Scoliosis
A question that people normally ask is whether exercises to correct scoliosis are effective. Scoliosis is the lateral curvature of the spine. It is a progressive disease. Experts feel that exercises to correct scoliosis are not that effective, as little evidence is found about the effectiveness of exercises. However, exercises do help in slowing down […]
Preventing and Treating Lower Back Pain
It’s very easy to injure your back while exercising if you’re not careful. Back pain, particularly lower back pain, is one of the most common post-workout complaints. This pain is usually caused from exercising in the wrong way, lifting weights that are too heavy, or from not properly warming up before you get started. Either […]