athome
At-home first-aid tips to manage the stress of caregiving
(BPT) – Nearly 10 million adults over the age of 50 are caring for their aging parents — a number that has tripled over the past 15 years. With careers, children and grandchildren added to the mix, many baby boomers are feeling the mounting stress of caring for young, old and themselves! One way to […]
20-Minute At-home Bodyweight Circuit
For many trainers, the holidays can be a frustrating time. While there’s nothing better than going home for the holidays and spending time with loved ones, this time of year can put a wrench in your clients’ workout routines. Many of you have spent a significant amount of time helping your clients work […]
Nutrition education program improves preschoolers’ at-home consumption of vegetables, low-fat/fat-free milk
A nutrition education program in low-income child care centers can improve a child’s at-home consumption of vegetables and low-fat/fat-free milk, according to a study by researchers from RTI International, Altarum Institute, and the U.S. Department of Agriculture. The study was supported by the USDA’s Food and Nutrition Service. The study, published in the Journal of […]