Arm

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Arnold Schwarzenegger Arm Workout

Why is it that over thirty years after he retired from bodybuilding competition, Arnold Schwarzenegger is even more popular than many of the bodybuilders competing today? Is it because of his movies? Or the fact he was the Governor of California? Or maybe it’s because he holds the Arnold Bodybuilding, Fitness and Sports Festival in […]

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How to Build Big Arms with Serge Nubret’s Old School Arm Workout

The most important thing about old school training methods is how many times a week you should work each muscle group to build muscle as fast as possible. For most people once a week is not enough, as the muscle will have already atrophied by the time a full week has passed. Three times a […]

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