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Top 3 Apps For A Healthy Lifestyle
Reliable apps like Health Buddy make it easy to stay fit and healthy. (Thinkstock photo) The advent of the smartphone has made managing your personal health and fitness simpler than ever. With just three apps Health Buddy for instant access to medical information, iDAT to help you keep track of your daily diet and exercise, […]
Wedding Dress Workout: How To Tone Up In 3 Weeks Fitness Expert
Getty/FameFlynet Are you engaged like stars Miley Cyrus and Jennifer Aniston? If so, youre probably looking for a celebrity caliber workout thatll get you wedding dress ready fast! We spoke to a fitness expert who shares exactly how you can get your best body for your dream day! Jennifer Aniston[1], Miley Cyrus[2] and Angelina Jolie[3] […]
How To Stick To Your New Years Resolutions: 3 Simple Tips That Really Work
You don’t have to go to the gym to be fit. (Thinkstock photo) Here we are at the beginning of February. How are your New Years resolutions going, especially your health-related ones? Are you still feeling motivated? Or have you already lost your determination? If youre like most people, its probably the latter. But dont […]
San Diego Fat Loss Expert Shares His Top 3 Tips For Getting Started Using Kettlebells For Fat Loss
Trying to lose the last 10 stubborn lbs on your body can be challenging. By switching up your routine you can shock your body into losing fat fast. San Diego fat loss expert Cody Bramlett shares with you 3 different tips for beginners to get started using kettlebells for fat loss. (PRWEB) July 12, 2012 […]
3 Big Tips For Weight Loss
My approach to training changed dramatically throughout my experience as one of the trainers on The Biggest Loser. Getting to know each person was an important reminder that to get the body physically fit, you must first get mentally and emotionally “fit.” I don’t consider myself a trainer anymore. I don’t just help people train; […]
HDT: Better Abs In 3 Minutes?
[ There is a nonsense of bogus weight loss and fitness information out there. That's why reading Jon Benson's articles makes sense… and his newest article (which I have his permission to share it with you) really rocked my world. Check it out… ] Abs. Everyone wants a tighter tummy. Guys want a six-pack… ladies […]
3 tricks to suppress your appetite
[ I love reading cutting-edge fitness articles… and this one by Jon Benson fits the bill. You really must check this out… enjoy! } Another good article appeared today in the fitness section of MSNBC. Since you’re busy, I’ll do a quick summary of the article — the good stuff, the bad stuff, and what […]
Working Out Only 1 Day Out Of 3?
[ This article by Jon Benson cuts through the enjoyed that is floating about in cyberspace when it comes to weight loss and fitness. I fitness guru Jon Benson. you give it a read! It's worth 5 minutes… trust me! ] Can you workout only one day out of three and make gains? I certainly […]
3 Reasons Why Obesity Is… A Disease?
[ Want to read a great fitness article? Then check this one out… it was sent to me by Jon Benson. I have his thumbs-up to forward it to you. Enjoy! ] I bet you didn’t know this … Obesity…even being overfat… is a disease. No, really. At least that’s what several social groups wish […]