2017
The best ways to support veterans in 2017
(BPT) – As the new administration and Congress settle into office, many organizations are working hard to put America’s 21 million veterans at the top of the nation’s “to-do” list. “Veterans share a common thread — regardless of where they served or for how long — they are driven to protect our country and ensure […]
4 mindful strategies for a healthy 2017
(BPT) – Losing weight and increasing exercise commonly make the top of New Year’s resolution lists. Yet many people fall short of their wellness goals each year. What can you do differently in 2017 to ensure you’re among those who succeed? “Mental health and taking time for yourself can greatly improve your chances of achieving your health and wellness goals,” says the Mayo Clinic. “It’s important to realize that changing any behavior is often a complex process that requires you to address the mental as well as physical […]
An easy way to save on your healthcare in 2017
(BPT) – If you’re like most people, there are a few times a year when you sit down to review your expenses – your cable bill, entertainment expenses and grocery receipts, for example – and try to figure out where you and your family can save money. One item you should consider is your healthcare […]
10-minute healthy habits for 2017
(BPT) – Healthy living is an admirable goal no matter what time of year. The problem is that many people shoot for the stars, resolving to lose a big amount of weight or completely give up foods they adore. A better approach is to make small changes that together can make a big impact. “People […]
Tips to make good nutrition a family affair in 2017
(BPT) – Nurturing and nourishing a family go hand-in-hand. If you’re ready to rally your family around better nutrition, now’s the time to get a healthy jump on the new year. “Making consistently good food choices can set your family on the road to good health,” says Marlene Schmidt, registered dietitian for Nestlé’s Nutrition, Health […]