How To Perform Yogic Exercises
When you have decided to start with your yoga practice, it is imperative for you to learn how to perform a pose properly. Thus it is advisable for you to find a right teacher who will guide you in the correct manner of performing these poses. Since yogic exercises involve the static and isometric contraction […]
Red Wine Benefits – Improve Your Health
Red wine is general good for you, but it is important to know the specifics of these benefits because you can then employ them to serve your body better. Over 600 million gallons of red wine is consumed in US and the numbers keep growing. The presence of flavanoids called Resveratrol in red wine is […]
A Short-cut To A Smooth And Healthy Skin!
You are 25 but look 35. Blame it on your skin! The skin is the largest organ in the body, and the most exposed. Pollution, ultraviolet rays in the Sun’s light, stress, lack of essential vitamins, all contribute to wear and tear your skin. Most people don’t take proper care of their skin – either […]
Three Basic Factors To Sexy Abs!
<img style="float:right;margin:5px 0px 5px 10px;" alt="English: Pulldown exercise, which strengthens the arms and back Français : Formation de résistance par un vieillard, Hollywood Ð ÑÑÑкий: ÐневмаÑиÑеÑки ÑегÑлиÑÑÐµÐ¼Ð°Ñ ÑÑга на ÑÑенажÑÑе Ð´Ð»Ñ Ð¿Ð¾Ð¶Ð¸Ð»ÑÑ , ÐолливÑд" src="//upload.wikimedia.org/wikipedia/commons/thumb/d/dc/UPSTREAM_FITNESS-7.jpg/350px-UPSTREAM_FITNESS-7.jpg”> There are three basic factors that will help you lose your belly: strength training (which increases resting metabolic rate), cardiovascular exercise (which […]
A Guide To Rock Climbing Gear
What kind of rock climbing gear do you need? That will depend on your level of experience and where you intend on climbing. Indoor gyms usually offer low cost rentals whereas you’ll probably want to purchase your own if you are climbing in the mountains. Climbing shoes that fit you well, that are comfortable but […]
Yoga for Weightlifters: 7 Poses for Increased Range of Motion
Flexibility is an important yet often overlooked component of a well-rounded fitness routine, especially for those who tend to gravitate to strength-based workouts. Adequate range of motion around the joints is imperative to perform loaded movement patterns safely and effectively using strength-training tools such as barbells and dumbbells. In addition to enhancing performance in the […]
Yoga For Beginners: 6 Poses to Enhance Stability and Mobility
With the multitude of research-supported benefits of yoga—from improved flexibility and balance to reduced stress and improved mood—it’s not surprising so many people are eager to roll out their mats and experience a physical yoga practice for the first time. For those seeking to establish a personal practice at home, consider exploring a few foundational […]
The Glycemic Index and Weight Loss Explained
Not so long ago, the media reported that we should reduce our fat intake for health reasons. Consequently, carbohydrates came under the spotlight and a new trend developed: eat less fat and fill up on carbs. Carbohydrates may be low in fat, but eat too many and the excess calories is readily and easily converted […]
Why Personal Trainers Should Consider Teaching Group Fitness Classes
Even though it has not aired a new episode since May 1998 (yes, it has been that long), it seems as if there is a Seinfeld episode for almost every one of life’s situations. One of my personal favorites is the “Worlds Collide” episode, where George Costanza is trying to keep his relationship persona separate […]
You Need More Than Aerobic Exercise
Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a well balanced exercise program. The benefits of aerobics are well known. When you exercise aerobically you strengthen your heart muscle as well as […]