Exercise, relaxation activities positively impact people with social anxiety disorders
New research out of Queen’s University has shed light on how exercise and relaxation activities like yoga can positively impact people with social anxiety disorders. Adam Heenan, a Ph.D. candidate in the Clinical Psychology, has found that exercise and relaxation activities literally change the way people perceive the world, altering their perception so that they […]
Mediterranean diet has varied effects on cognitive decline among different races, study shows
While the Mediterranean diet may have broad health benefits, its impact on cognitive decline differs among race-specific populations, according to a new study published in the Journal of Gerontology. The team of researchers, including Ben-Gurion University of the Negev (BGU Prof. Danit R. Shahar RD, Ph.D, analyzed an NIH/NIA prospective cohort study [Health ABC] conducted […]
How to Select the Right Rest Intervals and Post-Training Recovery for Your Clients
There is a major paradox for a number of the recreational fitness enthusiasts who make up our clientele and participate in our group fitness classes: While some barely have enough motivation to get off the couch to make it to the gym, others are overly enthusiastic and rarely, if ever, miss a workout. […]
Physical fitness associated with less pronounced effect of sedentary behavior
Physical fitness may buffer some of the adverse health effects of too much sitting, according to a new study by researchers from the American Cancer Society, The Cooper Institute, and the University of Texas. The study appears in the journal Mayo Clinic Proceedings, and finds the association between prolonged sedentary time and obesity and blood […]
Eating disorders and depression in athletes: Does one lead to the other?
Sport is a proven contributor to high self-esteem, confidence, positive outlook and good health. It would be reasonable to assume then that athletes have higher than average protection from depression and dysfunctional eating? On the contrary, athletes are considered three times more likely to develop an eating disorder and there is strong empirical evidence linking […]
Preventing heart disease in New York City children and their caregivers
Mount Sinai Heart at Icahn School of Medicine at Mount Sinai has been awarded a $ 3.8 million grant by the American Heart Association (AHA) to promote cardiovascular health among high-risk New York City children, and their parents, living in Harlem and the Bronx. With assistance from the NYC Administration for Children’s Services (ACS), the […]
Cardiac patients underserved globally due to lack of rehab programs, says researcher
Rehabilitation programs must become an integral part of cardiac care to significantly reduce the burden of living with heart disease, one of the most common chronic diseases and causes of death globally, according to York University Professor Sherry Grace. “Cardiac rehabilitation is a cost-effective program offering heart patients exercise, education and risk reduction,” says Grace, […]
Taking B vitamins won’t prevent Alzheimer’s disease
Taking B vitamins doesn’t slow mental decline as we age, nor is it likely to prevent Alzheimer’s disease, conclude Oxford University researchers who have assembled all the best clinical trial data involving 22,000 people to offer a final answer on this debate. High levels in the blood of a compound called homocysteine have been found […]
6 Reasons Carbs Are Your Friend
If you’re like many weight-loss hopefuls who come to us believing that carbs are their worst enemy, we’ve got some good news. You actually should eat some carbs to assist in your weight loss! In fact, opting for quality carbohydrates like whole grains, legumes, fruits and veggies will help you feel satisfied and […]
Total-body Plyometrics Workout
Plyometric exercise (plyo meaning longer and metric meaning measures) have been around since the first Olympians in Greece donned white robes and grape leaf crowns. These types of exercises are used regularly by athletes who require explosive power for their particular sport. But are plyometrics reserved only for the very athletic? The answer is […]