Asian Americans lower insulin resistance on traditional diet
Why are Asian Americans at higher risk of developing type 2 diabetes than Caucasian Americans, and prone to develop the disease at lower body weights? One part of this puzzle may lie in the transition from traditional high-fiber, low-fat Asian diets to current westernized diets, which may pose extra risks for those of Asian heritage, […]
Understanding Mental Health Issues
How would you feel when the whole world is crumbling down before you and the people whom you consider to show concern for you seem to be avoiding you or drifting away because of the unusual behavior you may have been exhibiting? The feeling of depression becomes more intense and you will just continue to […]
Low-carb Or Low-fat? Doesn't Matter
13 comfort foods to boost weight loss Hot chocolate Collard greens Chicken noodle soup Coffee Pot roast Oatmeal Roasted carrots Red wine Pumpkin Chili Chickpeas Roasted potatoes Mashed sweet potatoes STORY HIGHLIGHTS A new study suggests any low-carb or low-fat diet can help with weight loss The average sustained weight loss after one year was […]
The Human Immune System: The Body’s Defense Against Disease
It is the most basic instinct of any living thing to fight to survive. It is for this same reason why the history of mankind has been constantly marked by various armed battles. Disputes arise because of conflicts between ideologies and religion. The desire to acquire others’ resources and dominate other territories have spawned wars. […]
A heart-felt need for dairy food: Small serving beneficial, large not necessary
A daily small serve of dairy food may reduce the risk of heart disease or stroke, even in communities where such foods have not traditionally formed part of the diet. A study of nearly 4000 Taiwanese, led by Emeritus Professor Mark Wahlqvist from Monash University’s Department of Epidemiology and Preventive Medicine and the Monash Asia […]
How To Treat Degenerative Disc Disease
Degenerative disc disease from osteoarthritis of the back can cause you extreme pain and suffering. There are a few ways whereby you can treat degenerative disc disease. Understanding what degenerative disc disease is, and what you can do, are important steps towards a better quality of life. The chance of getting degenerative disc disease increases […]
Brain-health Tips From Bodybuilding Neurosurgeon
During World Alzheimers Month, Take Steps to Care for Your Most Vital Organ As a fitness expert and neurosurgeon, Dr. Brett Osborn says he appreciates the growing public interest in general health and fitness. Now, he says, that attention needs to extend to arguably our most essential organ the brain. There are several, multi-billion dollar […]
Different Scenarios Of Bipolar Disease Symptom
If someone asks you to describe a bipolar disorder, you should manage to explain to him or her without any confusion. Bipolar disorder is always associated with mood alterations from depression to mania or vice versa. But the truth is that the main characteristic and symptoms of a bipolar disorder lies in its ability to […]
Jiu-Jitsu Inspired Partner Workout
September 15, 2014, 12:00AM PT in Fitnovatives Blog | Partner exercises are a great way to add some creativity to your workouts, as well as offer possibilities for small group and group training. Check out this fun and unique partner workout, which includes exercises that are done during a jiu-jitsu class to help […]
Protein appears to protect against bone loss in arthritis
A small protein named GILZ appears to protect against the bone loss that often accompanies arthritis and its treatment, researchers report. Arthritis as well as aging prompt the body to make more fat than bone, and the researchers have previously shown GILZ can restore a more youthful, healthy mix. It also tamps down inflammation, a […]