The Best Golf Exercises Are Very Simple
The best golf exercises are not complicated; you don’t need to be a member of a gym; and you don’t need thousands of dollars in equipment. Yes there are new golf fitness machines coming out in the market that look respectable, but they want an arm and a leg for them. When you think of […]
How to Relieve Foot Pain Using Myofascial Release
October 15, 2014, 12:00AM PT in Fitnovatives Blog | Foot pain affects nearly all people at one time or another and it can negatively affect one’s quality of life and ability to enjoy workouts and/or maintain a regular program of exercise. In this exclusive ACE video, biomechanics expert Justin Price explains how […]
5 Career Lessons From A Pioneer Female Astronaut
I never dreamed of being an astronaut. None of my girlfriends growing up in the 60s did either. Maybe its because when we thought of astronauts, we associated the word with white men and Tang. But the truth is women are astronauts and have been since 1978, when NASA selected its first six female astronauts. […]
Living near major roads may increase risk of sudden cardiac death in women
Living close to a major road may increase women’s risk of dying from sudden cardiac death, according to new research in the American Heart Association journal Circulation. “It’s important for healthcare providers to recognize that environmental exposures may be under-appreciated risk factors for diseases such as sudden cardiac death and fatal coronary heart disease,” said […]
The Best Workouts For Overweight Women
When you’re overweight, it’s hard to motivate yourself to get the pounds off. Exercise may seem like a burden to you, or you may think you’re just too out of shape to get started. You might get out of breath just going outside to get the mail. If you really want to lose weight, getting […]
Weight Loss And Appetite Suppressants – Hoodia
For decades, the Holy Grail of the diet industry has been an all natural appetite suppressant with no side effects other than the intended weight loss. Like the Holy Grail, it has been elusive. The diet pharmaceutical companies thought they found it in starch-blockers, in ephedra, in fat binders. the list goes on. While many […]
Mediterranean diet, olive oil and nuts can help reverse metabolic syndrome
For people with metabolic syndrome, a Mediterranean diet supplemented with extra-virgin olive oil or nuts may help reverse the condition, indicate findings from a clinical trial published in CMAJ (Canadian Medical Association Journal). About 25% of adults around the world have metabolic syndrome. The syndrome exists in the presence of three or more factors such […]
The Brain And Healthy Aging
Growing older and learning from your mistakes is a clear sign that our brain is improving. The brain will improve as we learn. In return, it helps us to live a better life. We live longer and learn new skills that help us to develop a healthier way of living. Our brain has learned a […]
Know About Health Supplements
People are usually of the impression that the body receives sufficient minerals and vitamins through their diet. However, this is not always true. It is sometimes very important to use health supplements to compensate on the deficit of vitamins and minerals. Health supplements can be purchased from the general pharmacy stores or from the many […]
How to Determine What to Charge for Your Services
Congratulations! You’ve studied hard, passed the exam to become an ACE Certified Personal Trainer and are now ready to start helping others change their lives through fitness. After figuring out how to get new clients, the next question you need to answer is how much to charge for your services. This is […]