Walking & Hikiing
Walking workstations improve physical, mental health, builds healthier workplace
Walking workstations can improve not only physical, but also mental health during the workday, a new study released this week found. The research was conducted by faculty and student researchers from the Department of Psychology in the School of Science at Indiana University-Purdue University Indianapolis (IUPUI). With growing concerns regarding obesity in the United States, […]
The Easy And Natural Way To Weight Loss
Another very good reason why the holidays are a few months away from summer is so that you can have time to shed off the extra pounds you got from eating all those rich foods till you need to get in your swimsuit again. Over indulging in this festive season is quite easy since it […]
Workouts That Travel
A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack their workout attire. Unfortunately, their gear never makes it […]
I have to walk how many miles to burn off this soda?
Adolescents who saw printed signs explaining the number of miles they would need to walk to burn off the calories in a sugary drink were more likely to leave the store with a lower calorie beverage, a healthier beverage or a smaller size beverage, according to new Johns Hopkins University Bloomberg School of Public Health […]
The Best Workouts For Overweight Women
When you’re overweight, it’s hard to motivate yourself to get the pounds off. Exercise may seem like a burden to you, or you may think you’re just too out of shape to get started. You might get out of breath just going outside to get the mail. If you really want to lose weight, getting […]
How to Determine What to Charge for Your Services
Congratulations! You’ve studied hard, passed the exam to become an ACE Certified Personal Trainer and are now ready to start helping others change their lives through fitness. After figuring out how to get new clients, the next question you need to answer is how much to charge for your services. This is […]
Healthy lifestyle may cut stroke risk in half for women
Women with a healthy diet and lifestyle may be less likely to have a stroke by more than half, according to a study published in the October 8, 2014, online issue of Neurology®, the medical journal of the American Academy of Neurology. The study looked at five factors that make up a healthy lifestyle: healthy […]
6 Habits That Will Help You Get Fit And Lose Weight
Holistic health guru Mickey Mehta shares 6 easy-to-do fitness tips. Follow these and stay healthy 🙂 Constant travel for work coupled with never ending long and tiring commutes to the office, work pressure, unhealthy diets high in saturated fats, sugar, food with high sodium content and a sedentary lifestyle, all combined together pose serious health […]
The D.e.w Method – How I Lost 13 Lbs.
Okay, okay, I am not obese in any real sense of the word, but I was adding on the extra pounds. This was evident by having a harder and harder time getting my pants buttoned or zipped, slipping a notch in my belt, etc. I would guess I was about 20 lbs over weight and […]
Is Yoga For You?
Yoga is the most popular and fast growing exercise trend of all. Over the last few years this form has really taken off and more and more people are choosing it among all other forms of exercise. Yoga is healthy and it is fun. Your entire body will get a total workout and a great […]