Supplements
Online Health Supplements
The internet, a relatively new invention, presents us with new ways to make the purchases of items we need. Another relatively new craze would have to be the world’s obsession with health supplements. In an increasingly health-aware society, there are many easy options out there to help keep your health robust. Many of them are […]
How to Relieve Shoulder Pain Using Myofascial Release Techniques
October 30, 2014, 12:00AM PT in Fitnovatives Blog | Shoulder pain is a fact of life for many people, especially those who spend a lot of time sitting at a desk or driving. Corrective exercise expert Justin Price explains how to perform self-myofascial release techniques that will help increase range of motion […]
How to Relieve Shoulder Pain Using Myofascial Release Techniques
October 30, 2014, 12:00AM PT in Fitnovatives Blog | Shoulder pain is a fact of life for many people, especially those who spend a lot of time sitting at a desk or driving. Corrective exercise expert Justin Price explains how to perform self-myofascial release techniques that will help increase range of motion […]
Fun and games make for better learners
Four minutes of physical activity can improve behaviour in the classroom for primary school students, according to new research by Brendon Gurd. A brief, high-intensity interval exercise, or a “FUNterval,” for Grade 2 and Grade 4 students reduced off-task behaviours like fidgeting or inattentiveness in the classroom. “While 20 minutes of daily physical activity (DPA) […]
Diets high in fruit, vegetables, whole grains and nuts among factors to lower first-time stroke risk
Eating Mediterranean or DASH-style diets, regularly engaging in physical activity and keeping your blood pressure under control can lower your risk of a first-time stroke, according to updated AHA/ASA guideline published in the American Heart Association’s journal Stroke. “We have a huge opportunity to improve how we prevent new strokes, because risk factors that can […]
5 Reasons to Grow Your Business With Online Training
Every day more and more business and commerce is occurring on the web, and why should the fitness industry be any different? Online fitness training has many advantages for you and your clients, which makes it a viable option as an additional revenue source. Here are the five greatest benefits of the future […]
Weight Loss Techniques
People gain weight when the number of calories they eat is more than the number of calories their bodies use. Overweight people have an increased risk of high blood pressure, heart disease, and other illnesses. Your doctor can help you set rational goals based on a proper weight for your height, build and age. Usually, […]
Walking workstations improve physical, mental health, builds healthier workplace
Walking workstations can improve not only physical, but also mental health during the workday, a new study released this week found. The research was conducted by faculty and student researchers from the Department of Psychology in the School of Science at Indiana University-Purdue University Indianapolis (IUPUI). With growing concerns regarding obesity in the United States, […]
The Easy And Natural Way To Weight Loss
Another very good reason why the holidays are a few months away from summer is so that you can have time to shed off the extra pounds you got from eating all those rich foods till you need to get in your swimsuit again. Over indulging in this festive season is quite easy since it […]
Weight-loss Superfood: 6 Tips For A Healthy Gut
Over the years, I’ve noticed that clients who added a certain item to their diet seemed more likely to lose weight. And this happened even when their calorie intake remained the same. What is this superfood? It’s nothing weird, and it’s not a supplement just a product that appears to go back to Neolithic times: […]